Hellmann's Spread & Dressing, Mayo, Plant Based nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0.5g3% of calories
- Fat8g97% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Hellmann's Spread & Dressing, Mayo, Plant Based (1 tbsp, 14 g) has 70 calories, with 0 g of protein, 0.5 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (97% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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70 calBest Foods Spread & Dressing, Plant Based Mayo1 tbspsame cal
80 calFollow Your Heart Original Vegenaise1 tbsp+10 cal
70 calHellmann's Vegan Dressing & Sandwich Spread1 tbspsame cal
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Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Hellmann's Spread & Dressing, Mayo, Plant Based?
One serving of Hellmann's Spread & Dressing, Mayo, Plant Based (1 tbsp) has 70 calories, which works out to 500 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Hellmann's Spread & Dressing, Mayo, Plant Based high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hellmann's Spread & Dressing, Mayo, Plant Based keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Hellmann's Spread & Dressing, Mayo, Plant Based?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
