Follow Your Heart Original Vegenaise nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat9g100% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Follow Your Heart Original Vegenaise (1 tbsp, 14 g) has 80 calories, with 0 g of protein, 0 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 2 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calVegan mayonnaise (Earth Balance MindfulMayo, soy-based)1 tbsp+10 cal
70 calHellmann's Spread & Dressing, Mayo, Plant Based1 tbsp−10 cal
70 calBest Foods Spread & Dressing, Plant Based Mayo1 tbsp−10 cal
80 calFollow Your Heart Original Vegenaise1 tbspsame cal
70 calHellmann's Vegan Dressing & Sandwich Spread1 tbsp−10 cal
90 calSimple Truth Mayo Spread, Plant-Based1 tbsp+10 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Follow Your Heart Original Vegenaise?
One serving of Follow Your Heart Original Vegenaise (1 tbsp) has 80 calories, which works out to 571 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Follow Your Heart Original Vegenaise high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Follow Your Heart Original Vegenaise keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Follow Your Heart Original Vegenaise?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Follow Your Heart Original Vegenaise?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
