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Vegan Waldorf Salad⏱ 5 min total
Recipes

Vegan Waldorf Salad

Per 1 serving · 279 g · 7 ingredients

Calories
381
19%
of a 2,000 cal day
  • Protein
    6.8g
    7% of calories
  • Carbs
    43g
    42% of calories
  • Fat
    23g
    51% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Vegan Waldorf Salad (279 g) has 381 calories, with 6.8 g of protein, 43 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (51% of calories). It is high in dietary fiber (23% DV), Vitamin K (24% DV) and Vitamin B6 (24% DV).

Per 100 g
137cal
low energy density
Protein per 100 cal
1.8g
Net carbs
37g
carbs minus fiber
Fiber
6.6g
28 g sugar

High in

20%+ of the daily value

  • Dietary fiber23%
  • Vitamin K24%
  • Vitamin B624%
  • Iron22%
  • Phosphorus22%
  • Copper65%

Good source of

10–19% of the daily value

  • Vitamin C19%
  • Thiamine14%
  • Riboflavin (B2)11%
  • Folate (B9)15%
  • Calcium12%
  • Potassium12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Chop the apple, celery, and walnuts if necessary.

  2. 2

    Combine the chopped ingredients with the yogurt and lemon juice.

  3. 3

    Top with raisins and imitation mayonnaise, then mix lightly.

Vitamins & minerals

Amounts for 1 serving (279 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A18 μg
2%
Vitamin C17 mg
19%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K29 μg
24%
Thiamine0.2 mg
14%
Riboflavin (B2)0.1 mg
11%
Niacin1 mg
5%
Vitamin B60.3 mg
24%
Folate (B9)59 μg
15%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
9%
Choline24 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium121 mg
12%
Iron2 mg
22%
Potassium567 mg
12%
Magnesium67 mg
16%
Phosphorus151 mg
22%
Zinc1 mg
10%
Copper1 mg
65%
Manganese1 mg
51%
Selenium2 μg
4%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene207 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride49 μg—
Fructose12 g—
Galactose0.3 g—
Glucose8 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats3 g—
Phenylalanine0.2 g—
Polyunsaturated fats16 g—
Proline0.3 g—
Retinol0 μg—
Serine0.3 g—
Starch1 g—
Sucrose3 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 33 g—
Total omega 611 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 381 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 72min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 54min
    Swimming laps

Common questions

How many calories are in Vegan Waldorf Salad?

One serving of Vegan Waldorf Salad (1 serving) has 381 calories, which works out to 137 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Vegan Waldorf Salad high in protein?

Not especially. It has 6.8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vegan Waldorf Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegan Waldorf Salad?

133 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Vegan Waldorf Salad?

28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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