cherry image
Silk vanilla soy yogurt
Dairy & Eggs

Silk vanilla soy yogurt nutrition facts

Per 1 oz · 28 g

Calories
22
1%
of a 2,000 cal day
  • Protein
    0.7g
    12% of calories
  • Carbs
    3.9g
    68% of calories
  • Fat
    0.5g
    20% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Silk vanilla soy yogurt (1 oz, 28 g) has 22 calories, with 0.7 g of protein, 3.9 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (68% of calories).

Per 100 g
79cal
low energy density
Protein per 100 cal
3.1g
Net carbs
4g
carbs minus fiber
Fiber
0.1g
3 g sugar

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Vitamin D0.4 μg
2%

Minerals

NutrientAmount% Daily Value
Calcium37 mg
4%
Iron0.1 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 22 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Silk vanilla soy yogurt?

One serving of Silk vanilla soy yogurt (1 oz) has 22 calories, which works out to 79 calories per 100 g. That is about 1.1% of a 2,000-calorie day.

Is Silk vanilla soy yogurt high in protein?

Not especially. It has 0.7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Silk vanilla soy yogurt keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Silk vanilla soy yogurt?

3.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Silk vanilla soy yogurt?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with silk vanilla soy yogurt

More dairy & eggs

View all