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Blueberry Vanilla Greek Yogurt⏱ 2 min total
Recipes

Blueberry Vanilla Greek Yogurt

Per 1 serving · 202 g · 4 ingredients

Calories
123
6%
of a 2,000 cal day
  • Protein
    19g
    60% of calories
  • Carbs
    10g
    34% of calories
  • Fat
    0.8g
    6% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Blueberry Vanilla Greek Yogurt (202 g) has 123 calories, with 19 g of protein, 10 g of carbohydrates and 0.8 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (37% DV), riboflavin (b2) (39% DV) and Vitamin B12 (56% DV).

Per 100 g
61cal
low energy density
Protein per 100 cal
15g
Net carbs
10g
carbs minus fiber
Fiber
0.4g
7.9 g sugar

High in

20%+ of the daily value

  • Protein37%
  • Riboflavin (B2)39%
  • Vitamin B1256%
  • Calcium20%
  • Phosphorus35%
  • Selenium32%

Good source of

10–19% of the daily value

  • Pantothenic acid12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 2 min
  1. 1

    In a small bowl, mix the Greek yogurt with the vanilla extract and stevia until smooth.

  2. 2

    Spoon into a serving dish and top with the blueberries. Serve right away.

Vitamins & minerals

Amounts for 1 serving (202 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C2 mg
2%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K4 μg
3%
Thiamine0 mg
3%
Riboflavin (B2)1 mg
39%
Niacin0.5 mg
3%
Vitamin B60.1 mg
9%
Folate (B9)14 μg
3%
Vitamin B121 μg
56%
Pantothenic acid1 mg
12%
Choline28 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium199 mg
20%
Iron0.2 mg
2%
Potassium271 mg
6%
Magnesium21 mg
5%
Phosphorus245 mg
35%
Zinc1 mg
9%
Copper0.1 mg
7%
Manganese0.1 mg
4%
Selenium17 μg
32%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene6 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose1 g—
Galactose1 g—
Glucose1 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose5 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats0 g—
Proline0 g—
Retinol2 μg—
Serine0 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 123 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Blueberry Vanilla Greek Yogurt?

One serving of Blueberry Vanilla Greek Yogurt (1 serving) has 123 calories, which works out to 61 calories per 100 g. That is about 6.1% of a 2,000-calorie day.

Is Blueberry Vanilla Greek Yogurt high in protein?

Yes. It has 19 g of protein per serving, and 60% of its calories come from protein (15 g of protein per 100 calories).

Is Blueberry Vanilla Greek Yogurt keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Blueberry Vanilla Greek Yogurt?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Blueberry Vanilla Greek Yogurt?

7.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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