Silk Yogurt Alternative, Almondmilk, Vanilla nutrition facts
Per ¾ cup · 170 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs22g39% of calories
- Fat13g52% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Silk Yogurt Alternative, Almondmilk, Vanilla (¾ cup, 170 g) has 220 calories, with 5 g of protein, 22 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (52% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin D15%
- Calcium15%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 1 mg | 11% |
| Potassium | 250 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Silk Yogurt Alternative, Almondmilk, Vanilla129
- Silk Almondmilk Yogurt Alternative, Vanilla127
- Forager Project Cashewmilk Yogurt, Dairy-Free, Organic, Vanilla Bean, Probiotic100
- Kite Hill Yogurt, Dairy Free, Vanilla, Protein88
- Silk vanilla soy yogurt88
- Kite Hill Yogurt, Plant-Based, Dairy Free, Vanilla87
Similar foods
150 calSilk vanilla soy yogurt1 container−70 cal
190 calSilk Almondmilk Yogurt Alternative, Vanilla1 container−30 cal
150 calForager Project Cashewmilk Yogurt, Dairy-Free, Organic, Vanilla Bean, Probiotic1 container−70 cal
170 calForager Project Cashewmilk Yogurt, Dairy-Free, Organic, Vanilla Bean, Probiotic1 cup−50 cal
150 calKite Hill Yogurt, Dairy Free, Vanilla, Protein¾ cup−70 cal
130 calKite Hill Yogurt, Plant-Based, Dairy Free, Vanilla1 container−90 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Silk Yogurt Alternative, Almondmilk, Vanilla?
One serving of Silk Yogurt Alternative, Almondmilk, Vanilla (¾ cup) has 220 calories, which works out to 129 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Silk Yogurt Alternative, Almondmilk, Vanilla high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Silk Yogurt Alternative, Almondmilk, Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Silk Yogurt Alternative, Almondmilk, Vanilla?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Silk Yogurt Alternative, Almondmilk, Vanilla?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
