Silk Almondmilk Yogurt Alternative, Vanilla nutrition facts
Per 1 container · 150 g
of a 2,000 cal day
- Protein5g10% of calories
- Carbs19g39% of calories
- Fat11g51% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Silk Almondmilk Yogurt Alternative, Vanilla (1 container, 150 g) has 190 calories, with 5 g of protein, 19 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (51% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin D13%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 1 mg | 9% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Silk Yogurt Alternative, Almondmilk, Vanilla129
- Silk Almondmilk Yogurt Alternative, Vanilla127
- Forager Project Cashewmilk Yogurt, Dairy-Free, Organic, Vanilla Bean, Probiotic100
- Kite Hill Yogurt, Dairy Free, Vanilla, Protein88
- Silk vanilla soy yogurt88
- Kite Hill Yogurt, Plant-Based, Dairy Free, Vanilla87
Similar foods
150 calSilk vanilla soy yogurt1 container−40 cal
220 calSilk Yogurt Alternative, Almondmilk, Vanilla¾ cup+30 cal
150 calForager Project Cashewmilk Yogurt, Dairy-Free, Organic, Vanilla Bean, Probiotic1 container−40 cal
170 calForager Project Cashewmilk Yogurt, Dairy-Free, Organic, Vanilla Bean, Probiotic1 cup−20 cal
150 calKite Hill Yogurt, Dairy Free, Vanilla, Protein¾ cup−40 cal
130 calKite Hill Yogurt, Plant-Based, Dairy Free, Vanilla1 container−60 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Silk Almondmilk Yogurt Alternative, Vanilla?
One serving of Silk Almondmilk Yogurt Alternative, Vanilla (1 container) has 190 calories, which works out to 127 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Silk Almondmilk Yogurt Alternative, Vanilla high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Silk Almondmilk Yogurt Alternative, Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Silk Almondmilk Yogurt Alternative, Vanilla?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Silk Almondmilk Yogurt Alternative, Vanilla?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
