Kite Hill Yogurt, Dairy Free, Vanilla, Protein nutrition facts
Per ¾ cup · 170 g
of a 2,000 cal day
- Protein11g28% of calories
- Carbs12g31% of calories
- Fat7g41% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kite Hill Yogurt, Dairy Free, Vanilla, Protein (¾ cup, 170 g) has 150 calories, with 11 g of protein, 12 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (22% DV) and iron (25% DV).
High in
20%+ of the daily value
- Protein22%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 51 mg | 5% |
| Iron | 2 mg | 25% |
| Potassium | 176 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Silk Yogurt Alternative, Almondmilk, Vanilla129
- Silk Almondmilk Yogurt Alternative, Vanilla127
- Forager Project Cashewmilk Yogurt, Dairy-Free, Organic, Vanilla Bean, Probiotic100
- Kite Hill Yogurt, Dairy Free, Vanilla, Protein88
- Silk vanilla soy yogurt88
- Kite Hill Yogurt, Plant-Based, Dairy Free, Vanilla87
Similar foods
150 calSilk vanilla soy yogurt1 containersame cal
190 calSilk Almondmilk Yogurt Alternative, Vanilla1 container+40 cal
220 calSilk Yogurt Alternative, Almondmilk, Vanilla¾ cup+70 cal
150 calForager Project Cashewmilk Yogurt, Dairy-Free, Organic, Vanilla Bean, Probiotic1 containersame cal
170 calForager Project Cashewmilk Yogurt, Dairy-Free, Organic, Vanilla Bean, Probiotic1 cup+20 cal
130 calKite Hill Yogurt, Plant-Based, Dairy Free, Vanilla1 container−20 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Kite Hill Yogurt, Dairy Free, Vanilla, Protein?
One serving of Kite Hill Yogurt, Dairy Free, Vanilla, Protein (¾ cup) has 150 calories, which works out to 88 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Kite Hill Yogurt, Dairy Free, Vanilla, Protein high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kite Hill Yogurt, Dairy Free, Vanilla, Protein keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kite Hill Yogurt, Dairy Free, Vanilla, Protein?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kite Hill Yogurt, Dairy Free, Vanilla, Protein?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
