⏱ 33 min totalBanana Protein Baked Oatmeal Cup
Per 1 serving · 616 g · 11 ingredients
of a 2,000 cal day
- Protein39g15% of calories
- Carbs151g57% of calories
- Fat33g28% of calories
At a glance
One serving of Banana Protein Baked Oatmeal Cup (616 g) has 999 calories, with 39 g of protein, 151 g of carbohydrates and 33 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (78% DV), dietary fiber (72% DV) and Vitamin C (40% DV). Keep an eye on sodium and saturated fat, which provide 33% and 122% of the daily value.
High in
20%+ of the daily value
- Protein78%
- Dietary fiber72%
- Vitamin C40%
- Thiamine36%
- Riboflavin (B2)24%
- Niacin34%
Good source of
10–19% of the daily value
- Pantothenic acid17%
- Choline10%
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat122%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 spray , about 1/3 second Cooking spray
¾ cup, mashed Banana
½ cup Almond milk
¼ cup Applesauce
2 tbsp Coconut oil
1 tsp Vanilla extract
1 ¼ cup Rolled oats- 🥄1 scoop (30g) Whey protein powder
½ tsp Baking powder- 🥄½ tsp Baking soda
- ⅔ cup, sliced Banana
Directions
- 1
Preheat oven to 375 degrees F and spray non-stick muffin tin with cooking spray.
- 2
In a medium bowl, whisk together mashed banana, milk, applesauce, coconut oil, and vanilla extract. Add oats, protein powder, baking powder, baking soda, and gently stir until combined.
- 3
Fill each tin 2/3 full and top with banana slice.
- 4
Bake for 15 minutes and then broil for another 2-3 minutes or until golden brown. Remove from the oven and muffins are ready to eat immediately. Serve warm or cold.
- 5
Storage Instructions: Refrigerate in an airtight container for up to 1 week or freeze for up to 3 months.
Vitamins & minerals
Amounts for 1 serving (616 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 36 mg | 40% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 1 mg | 95% |
| Folate (B9) | 82 μg | 20% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 55 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 358 mg | 36% |
| Iron | 5 mg | 68% |
| Potassium | 1,767 mg | 38% |
| Magnesium | 191 mg | 45% |
| Phosphorus | 580 mg | 83% |
| Zinc | 4 mg | 32% |
| Copper | 1 mg | 68% |
| Manganese | 3 mg | 145% |
| Selenium | 47 μg | 86% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 67 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 70 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 17 g | — |
| Galactose | 0 g | — |
| Glucose | 15 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 14 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 999 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 190minWalking (3.5 mph)
- 120minCycling (moderate)
- 83minRunning (6 mph)
- 141minSwimming laps
Common questions
How many calories are in Banana Protein Baked Oatmeal Cup?
One serving of Banana Protein Baked Oatmeal Cup (1 serving) has 999 calories, which works out to 162 calories per 100 g. That is about 50% of a 2,000-calorie day.
Is Banana Protein Baked Oatmeal Cup high in protein?
It provides a solid 39 g of protein per serving (78% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banana Protein Baked Oatmeal Cup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 130 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana Protein Baked Oatmeal Cup?
769 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Banana Protein Baked Oatmeal Cup?
39 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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