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Silk vanilla soy yogurt
Dairy & Eggs

Silk vanilla soy yogurt nutrition facts (1 container)

Per 1 container · 170 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    5g
    14% of calories
  • Carbs
    25g
    68% of calories
  • Fat
    3g
    18% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Silk vanilla soy yogurt (1 container, 170 g) has 150 calories, with 5 g of protein, 25 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (68% of calories). It is high in Vitamin C (33% DV) and calcium (30% DV).

Per 100 g
88cal
low energy density
Protein per 100 cal
3.3g
Net carbs
24g
carbs minus fiber
Fiber
1g
18 g sugar

High in

20%+ of the daily value

  • Vitamin C33%
  • Calcium30%

Good source of

10–19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 container (170 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C30 mg
33%

Minerals

NutrientAmount% Daily Value
Calcium299 mg
30%
Iron1 mg
18%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Silk vanilla soy yogurt?

One serving of Silk vanilla soy yogurt (1 container) has 150 calories, which works out to 88 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Silk vanilla soy yogurt high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Silk vanilla soy yogurt keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Silk vanilla soy yogurt?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Silk vanilla soy yogurt?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with silk vanilla soy yogurt

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