⏱ 5 min totalStrawberry Vanilla Yogurt Smoothie
Per 1 serving · 759 g · 6 ingredients
of a 2,000 cal day
- Protein33g29% of calories
- Carbs67g59% of calories
- Fat6.1g12% of calories
At a glance
One serving of Strawberry Vanilla Yogurt Smoothie (759 g) has 465 calories, with 33 g of protein, 67 g of carbohydrates and 6.1 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (66% DV), Vitamin C (63% DV) and Vitamin D (20% DV).
High in
20%+ of the daily value
- Protein66%
- Vitamin C63%
- Vitamin D20%
- Riboflavin (B2)88%
- Vitamin B623%
- Vitamin B12130%
Good source of
10–19% of the daily value
- Vitamin A15%
- Thiamine13%
- Folate (B9)13%
- Choline15%
- Potassium18%
- Magnesium16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
8 medium Strawberries- 1 cup 2% milk
1 cup Greek yogurt
3 tbsp Granulated sugar
2 tsp Vanilla extract- 🥄6 cube Ice cubes
Directions
- 1
In a blender, combine strawberries, milk, yogurt, sugar, and vanilla. Add ice cubes and blend until smooth and creamy. Pour into a glass and serve immediately.
Vitamins & minerals
Amounts for 1 serving (759 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 138 μg | 15% |
| Vitamin C | 57 mg | 63% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 1 mg | 88% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 52 μg | 13% |
| Vitamin B12 | 3 μg | 130% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 82 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 573 mg | 57% |
| Iron | 1 mg | 8% |
| Potassium | 840 mg | 18% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 572 mg | 82% |
| Zinc | 3 mg | 23% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.4 mg | 17% |
| Selenium | 30 μg | 55% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 16 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 13 μg | — |
| Fructose | 2 g | — |
| Galactose | 2 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 18 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 137 μg | — |
| Serine | 0.5 g | — |
| Starch | 0.1 g | — |
| Sucrose | 38 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 465 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Strawberry Vanilla Yogurt Smoothie?
One serving of Strawberry Vanilla Yogurt Smoothie (1 serving) has 465 calories, which works out to 61 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Strawberry Vanilla Yogurt Smoothie high in protein?
It provides a solid 33 g of protein per serving (66% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Strawberry Vanilla Yogurt Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 65 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry Vanilla Yogurt Smoothie?
203 mg per serving.
How much sugar is in Strawberry Vanilla Yogurt Smoothie?
64 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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