⏱ 5 min totalVanilla Walnut Blueberry Yogurt
Per 1 serving · 282 g · 5 ingredients
of a 2,000 cal day
- Protein22g24% of calories
- Carbs27g29% of calories
- Fat19g47% of calories
- ✓ Low sodium
At a glance
One serving of Vanilla Walnut Blueberry Yogurt (282 g) has 355 calories, with 22 g of protein, 27 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (44% DV), riboflavin (b2) (43% DV) and Vitamin B6 (22% DV).
High in
20%+ of the daily value
- Protein44%
- Riboflavin (B2)43%
- Vitamin B622%
- Vitamin B1253%
- Calcium22%
- Phosphorus48%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin K13%
- Thiamine12%
- Folate (B9)11%
- Pantothenic acid16%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Mix Greek yogurt, honey, vanilla extract, walnuts, and blueberries together well. Enjoy!
Vitamins & minerals
Amounts for 1 serving (282 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 8 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 15 μg | 13% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 44 μg | 11% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 41 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 220 mg | 22% |
| Iron | 1 mg | 14% |
| Potassium | 428 mg | 9% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 337 mg | 48% |
| Zinc | 2 mg | 17% |
| Copper | 1 mg | 56% |
| Manganese | 1 mg | 54% |
| Selenium | 18 μg | 33% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 27 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 7 g | — |
| Galactose | 1 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 4 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 14 g | — |
| Proline | 0.2 g | — |
| Retinol | 2 μg | — |
| Serine | 0.3 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 11 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 355 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Vanilla Walnut Blueberry Yogurt?
One serving of Vanilla Walnut Blueberry Yogurt (1 serving) has 355 calories, which works out to 126 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Vanilla Walnut Blueberry Yogurt high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vanilla Walnut Blueberry Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vanilla Walnut Blueberry Yogurt?
63 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vanilla Walnut Blueberry Yogurt?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
259 calClassic Scones with Jam1 serving
281 calChicken with Roasted Tomato and Red Onions1 serving
328 calTilapia, Pepper, Asparagus, and Egg Stir-Fry1 serving
275 calHot ‘N’ Sour Mushroom & Noodle Soup1 serving
44 calSpicy Summer Mushrooms1 serving
401 calSesame and Peanut Noodles1 serving
279 calEasy Tuna Casserole1 serving
91 calBanana Chocolate Chip Muffins1 serving