cherry image
Vanilla Greek Yogurt⏱ 2 min total
Recipes

Vanilla Greek Yogurt

Per 1 serving · 179 g · 3 ingredients

Calories
128
6%
of a 2,000 cal day
  • Protein
    17g
    56% of calories
  • Carbs
    12g
    39% of calories
  • Fat
    0.7g
    5% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Vanilla Greek Yogurt (179 g) has 128 calories, with 17 g of protein, 12 g of carbohydrates and 0.7 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (35% DV), riboflavin (b2) (36% DV) and Vitamin B12 (53% DV).

Per 100 g
71cal
low energy density
Protein per 100 cal
14g
Net carbs
12g
carbs minus fiber
Fiber
0g
12 g sugar

High in

20%+ of the daily value

  • Protein35%
  • Riboflavin (B2)36%
  • Vitamin B1253%
  • Phosphorus33%
  • Selenium30%

Good source of

10–19% of the daily value

  • Pantothenic acid11%
  • Calcium19%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 2 min
  1. 1

    Place the plain Greek yogurt in a bowl. Stir in the honey and vanilla extract until well combined.

Vitamins & minerals

Amounts for 1 serving (179 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.5 mg
36%
Niacin0.4 mg
2%
Vitamin B60.1 mg
8%
Folate (B9)12 μg
3%
Vitamin B121 μg
53%
Pantothenic acid1 mg
11%
Choline26 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium188 mg
19%
Iron0.2 mg
2%
Potassium246 mg
5%
Magnesium19 mg
5%
Phosphorus230 mg
33%
Zinc1 mg
8%
Copper0 mg
4%
Manganese0 mg
1%
Selenium17 μg
30%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose3 g—
Galactose1 g—
Glucose3 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose4 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0.1 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0 g—
Polyunsaturated fats0 g—
Proline0 g—
Retinol2 μg—
Serine0 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 128 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Vanilla Greek Yogurt?

One serving of Vanilla Greek Yogurt (1 serving) has 128 calories, which works out to 71 calories per 100 g. That is about 6.4% of a 2,000-calorie day.

Is Vanilla Greek Yogurt high in protein?

Yes. It has 17 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).

Is Vanilla Greek Yogurt keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vanilla Greek Yogurt?

62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Vanilla Greek Yogurt?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all