Kite Hill Yogurt, Plant-Based, Dairy Free, Vanilla nutrition facts
Per 1 container · 150 g
of a 2,000 cal day
- Protein10g30% of calories
- Carbs10g30% of calories
- Fat6g40% of calories
- ✓ Protein-dense
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kite Hill Yogurt, Plant-Based, Dairy Free, Vanilla (1 container, 150 g) has 130 calories, with 10 g of protein, 10 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (20% DV) and iron (25% DV).
High in
20%+ of the daily value
- Protein20%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 5% |
| Iron | 2 mg | 25% |
| Potassium | 155 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Silk Yogurt Alternative, Almondmilk, Vanilla129
- Silk Almondmilk Yogurt Alternative, Vanilla127
- Forager Project Cashewmilk Yogurt, Dairy-Free, Organic, Vanilla Bean, Probiotic100
- Kite Hill Yogurt, Dairy Free, Vanilla, Protein88
- Silk vanilla soy yogurt88
- Kite Hill Yogurt, Plant-Based, Dairy Free, Vanilla87
Similar foods
150 calSilk vanilla soy yogurt1 container+20 cal
190 calSilk Almondmilk Yogurt Alternative, Vanilla1 container+60 cal
220 calSilk Yogurt Alternative, Almondmilk, Vanilla¾ cup+90 cal
150 calForager Project Cashewmilk Yogurt, Dairy-Free, Organic, Vanilla Bean, Probiotic1 container+20 cal
150 calKite Hill Yogurt, Dairy Free, Vanilla, Protein¾ cup+20 cal
170 calForager Project Cashewmilk Yogurt, Dairy-Free, Organic, Vanilla Bean, Probiotic1 cup+40 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Kite Hill Yogurt, Plant-Based, Dairy Free, Vanilla?
One serving of Kite Hill Yogurt, Plant-Based, Dairy Free, Vanilla (1 container) has 130 calories, which works out to 87 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Kite Hill Yogurt, Plant-Based, Dairy Free, Vanilla high in protein?
Yes. It has 10 g of protein per serving, and 30% of its calories come from protein (7.7 g of protein per 100 calories).
Is Kite Hill Yogurt, Plant-Based, Dairy Free, Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kite Hill Yogurt, Plant-Based, Dairy Free, Vanilla?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kite Hill Yogurt, Plant-Based, Dairy Free, Vanilla?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with yogurt, plant-based, dairy free, vanilla
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