Forager Project Cashewmilk Yogurt, Dairy-Free, Organic, Vanilla Bean, Probiotic nutrition facts
Per 1 container · 150 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs19g48% of calories
- Fat8g45% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Forager Project Cashewmilk Yogurt, Dairy-Free, Organic, Vanilla Bean, Probiotic (1 container, 150 g) has 150 calories, with 3 g of protein, 19 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (48% of calories).
Vitamins & minerals
Amounts for 1 container (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 41 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Silk Yogurt Alternative, Almondmilk, Vanilla129
- Silk Almondmilk Yogurt Alternative, Vanilla127
- Forager Project Cashewmilk Yogurt, Dairy-Free, Organic, Vanilla Bean, Probiotic100
- Kite Hill Yogurt, Dairy Free, Vanilla, Protein88
- Silk vanilla soy yogurt88
- Kite Hill Yogurt, Plant-Based, Dairy Free, Vanilla87
Similar foods
150 calSilk vanilla soy yogurt1 containersame cal
190 calSilk Almondmilk Yogurt Alternative, Vanilla1 container+40 cal
220 calSilk Yogurt Alternative, Almondmilk, Vanilla¾ cup+70 cal
170 calForager Project Cashewmilk Yogurt, Dairy-Free, Organic, Vanilla Bean, Probiotic1 cup+20 cal
150 calKite Hill Yogurt, Dairy Free, Vanilla, Protein¾ cupsame cal
130 calKite Hill Yogurt, Plant-Based, Dairy Free, Vanilla1 container−20 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Forager Project Cashewmilk Yogurt, Dairy-Free, Organic, Vanilla Bean, Probiotic?
One serving of Forager Project Cashewmilk Yogurt, Dairy-Free, Organic, Vanilla Bean, Probiotic (1 container) has 150 calories, which works out to 100 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Forager Project Cashewmilk Yogurt, Dairy-Free, Organic, Vanilla Bean, Probiotic high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Forager Project Cashewmilk Yogurt, Dairy-Free, Organic, Vanilla Bean, Probiotic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Forager Project Cashewmilk Yogurt, Dairy-Free, Organic, Vanilla Bean, Probiotic?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Forager Project Cashewmilk Yogurt, Dairy-Free, Organic, Vanilla Bean, Probiotic?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
