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Apple and Vanilla-Cinnamon Yogurt Snack⏱ 5 min total
Recipes

Apple and Vanilla-Cinnamon Yogurt Snack

Per 1 serving · 430 g · 3 ingredients

Calories
309
16%
of a 2,000 cal day
  • Protein
    13g
    16% of calories
  • Carbs
    61g
    75% of calories
  • Fat
    3.4g
    9% of calories
Portion

At a glance

One serving of Apple and Vanilla-Cinnamon Yogurt Snack (430 g) has 309 calories, with 13 g of protein, 61 g of carbohydrates and 3.4 g of fat. Most of its energy comes from carbs (75% of calories). It is high in protein (25% DV), dietary fiber (21% DV) and riboflavin (b2) (40% DV).

Per 100 g
72cal
low energy density
Protein per 100 cal
4.1g
Net carbs
55g
carbs minus fiber
Fiber
5.8g
53 g sugar

High in

20%+ of the daily value

  • Protein25%
  • Dietary fiber21%
  • Riboflavin (B2)40%
  • Vitamin B1254%
  • Pantothenic acid29%
  • Calcium46%

Good source of

10–19% of the daily value

  • Vitamin C12%
  • Thiamine11%
  • Vitamin B617%
  • Potassium16%
  • Magnesium12%
  • Copper10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Core and quarter the apple. Mix the apple pieces into the vanilla yogurt and sprinkle with cinnamon. Enjoy!

Vitamins & minerals

Amounts for 1 serving (430 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A35 μg
4%
Vitamin C10 mg
12%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K5 μg
4%
Thiamine0.1 mg
11%
Riboflavin (B2)1 mg
40%
Niacin0.5 mg
3%
Vitamin B60.2 mg
17%
Folate (B9)33 μg
8%
Vitamin B121 μg
54%
Pantothenic acid1 mg
29%
Choline44 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium456 mg
46%
Iron1 mg
8%
Potassium743 mg
16%
Magnesium50 mg
12%
Phosphorus352 mg
50%
Zinc2 mg
20%
Copper0.1 mg
10%
Manganese1 mg
22%
Selenium12 μg
22%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene57 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride35 μg—
Fructose11 g—
Galactose0 g—
Glucose4 g—
Glutamic acid2 g—
Glycine0.3 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0.4 μg—
Lysine1 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats0.2 g—
Proline1 g—
Retinol29 μg—
Serine1 g—
Starch0.1 g—
Sucrose4 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 309 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Apple and Vanilla-Cinnamon Yogurt Snack?

One serving of Apple and Vanilla-Cinnamon Yogurt Snack (1 serving) has 309 calories, which works out to 72 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Apple and Vanilla-Cinnamon Yogurt Snack high in protein?

It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Apple and Vanilla-Cinnamon Yogurt Snack keto-friendly?

It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Apple and Vanilla-Cinnamon Yogurt Snack?

164 mg per serving.

How much sugar is in Apple and Vanilla-Cinnamon Yogurt Snack?

53 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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