Vanilla yogurt (low fat) nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein12g23% of calories
- Carbs34g64% of calories
- Fat3.1g13% of calories
At a glance
One serving of Vanilla yogurt (low fat) (1 cup, 245 g) has 208 calories, with 12 g of protein, 34 g of carbohydrates and 3.1 g of fat. Most of its energy comes from carbs (64% of calories). It is high in protein (24% DV), riboflavin (b2) (38% DV) and Vitamin B12 (54% DV).
High in
20%+ of the daily value
- Protein24%
- Riboflavin (B2)38%
- Vitamin B1254%
- Pantothenic acid27%
- Calcium42%
- Phosphorus47%
Good source of
10–19% of the daily value
- Potassium11%
- Zinc18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 29 μg | 3% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 1 μg | 54% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 419 mg | 42% |
| Iron | 0.2 mg | 2% |
| Potassium | 537 mg | 11% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 331 mg | 47% |
| Zinc | 2 mg | 18% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 12 μg | 22% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 5 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 29 μg | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 1 g | — |
| Retinol | 29 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calRatio Dairy Snack, Vanilla1 container−38 cal
160 calOikos Pro Vanilla With Other Natural Flavors 23g Protein¾ cup−48 cal
140 calOikos Pro Yogurt, Vanilla1 container−68 cal
70 calChobani Vanilla Yogurt¾ cup−138 cal
90 calToo Good & Co. Yogurt, Vanilla, Low Fat¾ cup−118 cal
60 calChobani Vanilla Yogurt1 container−148 cal
Burning 208 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Vanilla yogurt (low fat)?
One serving of Vanilla yogurt (low fat) (1 cup) has 208 calories, which works out to 85 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Vanilla yogurt (low fat) high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vanilla yogurt (low fat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vanilla yogurt (low fat)?
162 mg per serving.
How much sugar is in Vanilla yogurt (low fat)?
34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
