Oikos Pro Vanilla With Other Natural Flavors 23g Protein nutrition facts
Per ¾ cup · 170 g
of a 2,000 cal day
- Protein23g59% of calories
- Carbs9g23% of calories
- Fat3g17% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Oikos Pro Vanilla With Other Natural Flavors 23g Protein (¾ cup, 170 g) has 160 calories, with 23 g of protein, 9 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (46% DV), riboflavin (b2) (23% DV) and Vitamin B6 (31% DV).
High in
20%+ of the daily value
- Protein46%
- Riboflavin (B2)23%
- Vitamin B631%
- Vitamin B1258%
- Calcium25%
Good source of
10–19% of the daily value
- Vitamin D15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 15% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Vitamin B6 | 0.4 mg | 31% |
| Vitamin B12 | 1 μg | 58% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 0 mg | 0% |
| Potassium | 240 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ratio Dairy Snack, Vanilla113
- Oikos Pro Vanilla With Other Natural Flavors 23g Protein94
- Oikos Pro Yogurt, Vanilla93
- Vanilla yogurt (low fat)85
- Too Good & Co. Yogurt, Vanilla, Low Fat53
- Chobani Vanilla Yogurt41
- Chobani Vanilla Yogurt40
Similar foods
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Oikos Pro Vanilla With Other Natural Flavors 23g Protein?
One serving of Oikos Pro Vanilla With Other Natural Flavors 23g Protein (¾ cup) has 160 calories, which works out to 94 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Oikos Pro Vanilla With Other Natural Flavors 23g Protein high in protein?
Yes. It has 23 g of protein per serving, and 59% of its calories come from protein (14 g of protein per 100 calories).
Is Oikos Pro Vanilla With Other Natural Flavors 23g Protein keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oikos Pro Vanilla With Other Natural Flavors 23g Protein?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oikos Pro Vanilla With Other Natural Flavors 23g Protein?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
