Chobani Vanilla Yogurt nutrition facts
Per ¾ cup · 170 g
of a 2,000 cal day
- Protein13g68% of calories
- Carbs6g32% of calories
- Fat0g0% of calories
- ✓ Protein-dense
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chobani Vanilla Yogurt (¾ cup, 170 g) has 70 calories, with 13 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (26% DV).
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
- Calcium18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 180 mg | 18% |
| Iron | 0 mg | 0% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
208 calVanilla yogurt (low fat)1 cup+138 cal
170 calRatio Dairy Snack, Vanilla1 container+100 cal
160 calOikos Pro Vanilla With Other Natural Flavors 23g Protein¾ cup+90 cal
140 calOikos Pro Yogurt, Vanilla1 container+70 cal
90 calToo Good & Co. Yogurt, Vanilla, Low Fat¾ cup+20 cal
60 calChobani Vanilla Yogurt1 container−10 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Chobani Vanilla Yogurt?
One serving of Chobani Vanilla Yogurt (¾ cup) has 70 calories, which works out to 41 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Chobani Vanilla Yogurt high in protein?
Yes. It has 13 g of protein per serving, and 68% of its calories come from protein (19 g of protein per 100 calories).
Is Chobani Vanilla Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chobani Vanilla Yogurt?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chobani Vanilla Yogurt?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
