Ratio Dairy Snack, Vanilla nutrition facts
Per 1 container · 150 g
of a 2,000 cal day
- Protein25g60% of calories
- Carbs9g21% of calories
- Fat3.5g19% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Ratio Dairy Snack, Vanilla (1 container, 150 g) has 170 calories, with 25 g of protein, 9 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (50% DV) and calcium (46% DV).
High in
20%+ of the daily value
- Protein50%
- Calcium46%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 455 mg | 46% |
| Iron | 0 mg | 0% |
| Potassium | 282 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
208 calVanilla yogurt (low fat)1 cup+38 cal
160 calOikos Pro Vanilla With Other Natural Flavors 23g Protein¾ cup−10 cal
140 calOikos Pro Yogurt, Vanilla1 container−30 cal
70 calChobani Vanilla Yogurt¾ cup−100 cal
90 calToo Good & Co. Yogurt, Vanilla, Low Fat¾ cup−80 cal
60 calChobani Vanilla Yogurt1 container−110 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Ratio Dairy Snack, Vanilla?
One serving of Ratio Dairy Snack, Vanilla (1 container) has 170 calories, which works out to 113 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Ratio Dairy Snack, Vanilla high in protein?
Yes. It has 25 g of protein per serving, and 60% of its calories come from protein (15 g of protein per 100 calories).
Is Ratio Dairy Snack, Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ratio Dairy Snack, Vanilla?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ratio Dairy Snack, Vanilla?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
