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Too Good & Co. Yogurt, Vanilla, Low Fat
Dairy & EggsToo Good & Co.

Too Good & Co. Yogurt, Vanilla, Low Fat nutrition facts

Per ¾ cup · 170 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    13g
    60% of calories
  • Carbs
    4g
    19% of calories
  • Fat
    2g
    21% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Too Good & Co. Yogurt, Vanilla, Low Fat (¾ cup, 170 g) has 90 calories, with 13 g of protein, 4 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (26% DV).

Per 100 g
53cal
very low energy density
Protein per 100 cal
14g
Net carbs
4g
carbs minus fiber
Fiber
0g
2 g sugar

High in

20%+ of the daily value

  • Protein26%

Good source of

10–19% of the daily value

  • Vitamin D15%
  • Calcium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (170 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 μg
15%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron0 mg
0%
Potassium100 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Too Good & Co. Yogurt, Vanilla, Low Fat?

One serving of Too Good & Co. Yogurt, Vanilla, Low Fat (¾ cup) has 90 calories, which works out to 53 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Too Good & Co. Yogurt, Vanilla, Low Fat high in protein?

Yes. It has 13 g of protein per serving, and 60% of its calories come from protein (14 g of protein per 100 calories).

Is Too Good & Co. Yogurt, Vanilla, Low Fat keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Too Good & Co. Yogurt, Vanilla, Low Fat?

40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Too Good & Co. Yogurt, Vanilla, Low Fat?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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