Oikos Pro Yogurt, Vanilla nutrition facts
Per 1 container · 150 g
of a 2,000 cal day
- Protein20g58% of calories
- Carbs8g23% of calories
- Fat3g19% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Oikos Pro Yogurt, Vanilla (1 container, 150 g) has 140 calories, with 20 g of protein, 8 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (40% DV), riboflavin (b2) (23% DV) and Vitamin B6 (23% DV).
High in
20%+ of the daily value
- Protein40%
- Riboflavin (B2)23%
- Vitamin B623%
- Vitamin B1250%
- Calcium20%
Good source of
10–19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Vitamin B6 | 0.3 mg | 23% |
| Vitamin B12 | 1 μg | 50% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 0 mg | 0% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
208 calVanilla yogurt (low fat)1 cup+68 cal
170 calRatio Dairy Snack, Vanilla1 container+30 cal
160 calOikos Pro Vanilla With Other Natural Flavors 23g Protein¾ cup+20 cal
70 calChobani Vanilla Yogurt¾ cup−70 cal
90 calToo Good & Co. Yogurt, Vanilla, Low Fat¾ cup−50 cal
60 calChobani Vanilla Yogurt1 container−80 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Oikos Pro Yogurt, Vanilla?
One serving of Oikos Pro Yogurt, Vanilla (1 container) has 140 calories, which works out to 93 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Oikos Pro Yogurt, Vanilla high in protein?
Yes. It has 20 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).
Is Oikos Pro Yogurt, Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oikos Pro Yogurt, Vanilla?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oikos Pro Yogurt, Vanilla?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
