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Low Carb Fathead Crackers⏱ 25 min total
Recipes

Low Carb Fathead Crackers

Per 1 serving · 57 g · 5 ingredients

Calories
187
9%
of a 2,000 cal day
  • Protein
    13g
    27% of calories
  • Carbs
    3.6g
    8% of calories
  • Fat
    14g
    66% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Low Carb Fathead Crackers (57 g) has 187 calories, with 13 g of protein, 3.6 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (25% DV), calcium (30% DV) and phosphorus (24% DV). Keep an eye on saturated fat, which provides 21% of the daily value.

Per 100 g
329cal
medium energy density
Protein per 100 cal
6.7g
Net carbs
2g
carbs minus fiber
Fiber
1.5g
1 g sugar

High in

20%+ of the daily value

  • Protein25%
  • Calcium30%
  • Phosphorus24%

Good source of

10–19% of the daily value

  • Riboflavin (B2)10%
  • Vitamin B1215%
  • Selenium13%

Watch

20%+ of the daily value

  • Saturated fat21%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min
  1. 1

    Mix the shredded/grated cheese and almond flour/meal in a microwaveable bowl. Add the cream cheese. Microwave on HIGH for 1 minute.

  2. 2

    Stir then microwave on HIGH for another 30 seconds. Add the egg and salt mix gently.

  3. 3

    Place in between 2 baking sheets and roll thinly. Remove the top baking sheet. If the mixture hardens and becomes difficult to work with, pop it back in the microwave for 10-20 seconds to soften again but not too long or you will cook the egg.

  4. 4

    Cut the dough into small bite size pieces. Place each one on a lined baking tray as shown. Bake at 220C/425F for 5 minutes on each side, or until browned on both side and crisp.

  5. 5

    Cool on a wire rack and keep in an airtight container in the fridge. IF the weather is cool, you may store the container on your pantry for up to 3 days.

Vitamins & minerals

Amounts for 1 serving (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A56 μg
6%
Vitamin C0 mg
0%
Vitamin D0.2 μg
2%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
10%
Niacin0 mg
0%
Vitamin B60 mg
3%
Folate (B9)7 μg
2%
Vitamin B120.4 μg
15%
Pantothenic acid0.2 mg
3%
Choline27 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium302 mg
30%
Iron0.4 mg
6%
Potassium42 mg
1%
Magnesium9 mg
2%
Phosphorus168 mg
24%
Zinc1 mg
9%
Copper0 mg
1%
Manganese0 mg
0%
Selenium7 μg
13%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene14 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.1 μg—
Fructose0 g—
Galactose0 g—
Glucose1 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0.1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats2 g—
Phenylalanine0.5 g—
Polyunsaturated fats0.3 g—
Proline1 g—
Retinol55 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0.1 g—
Tyrosine0.5 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 187 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Low Carb Fathead Crackers?

One serving of Low Carb Fathead Crackers (1 serving) has 187 calories, which works out to 329 calories per 100 g. That is about 9.3% of a 2,000-calorie day.

Are Low Carb Fathead Crackers high in protein?

It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Low Carb Fathead Crackers keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Low Carb Fathead Crackers?

244 mg per serving.

How much sugar is in Low Carb Fathead Crackers?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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