⏱ 10 min totalBrownie Batter Smoothie
Per 1 serving · 649 g · 7 ingredients
of a 2,000 cal day
- Protein27g14% of calories
- Carbs117g61% of calories
- Fat22g26% of calories
At a glance
One serving of Brownie Batter Smoothie (649 g) has 706 calories, with 27 g of protein, 117 g of carbohydrates and 22 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (54% DV), dietary fiber (64% DV) and Vitamin A (122% DV). Keep an eye on saturated fat, which provides 32% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Dietary fiber64%
- Vitamin A122%
- Vitamin C21%
- Vitamin B630%
- Pantothenic acid31%
Good source of
10–19% of the daily value
- Vitamin K19%
- Thiamine11%
- Riboflavin (B2)15%
- Niacin17%
- Folate (B9)12%
Watch
20%+ of the daily value
- Saturated fat32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Pumpkin
2 tbsp Cocoa powder- 🥄1 scoop Muscle Milk Naturals protein powder
4 date, pitted Medjool dates
1 ½ tbsp Cashew butter
¼ tsp Vanilla extract
1 ½ cup Almond milk
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (649 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,095 μg | 122% |
| Vitamin C | 19 mg | 21% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 22 μg | 19% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 49 μg | 12% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 666 mg | 67% |
| Iron | 7 mg | 86% |
| Potassium | 1,718 mg | 37% |
| Magnesium | 196 mg | 47% |
| Phosphorus | 291 mg | 42% |
| Zinc | 3 mg | 24% |
| Copper | 1 mg | 152% |
| Manganese | 1 mg | 45% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5,874 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 8,587 μg | — |
| Caffeine | 25 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 31 g | — |
| Galactose | 0 g | — |
| Glucose | 34 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 222 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 706 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 134minWalking (3.5 mph)
- 85minCycling (moderate)
- 59minRunning (6 mph)
- 99minSwimming laps
Common questions
How many calories are in Brownie Batter Smoothie?
One serving of Brownie Batter Smoothie (1 serving) has 706 calories, which works out to 109 calories per 100 g. That is about 35% of a 2,000-calorie day.
Is Brownie Batter Smoothie high in protein?
It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brownie Batter Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 99 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Brownie Batter Smoothie?
390 mg per serving.
How much sugar is in Brownie Batter Smoothie?
68 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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