⏱ 20 min totalStrawberry Crepes
Per 1 serving · 183 g · 7 ingredients
of a 2,000 cal day
- Protein9.6g18% of calories
- Carbs34g64% of calories
- Fat4g17% of calories
- ✓ Low sodium
At a glance
One serving of Strawberry Crepes (183 g) has 208 calories, with 9.6 g of protein, 34 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (64% of calories). It is high in Vitamin C (28% DV), thiamine (23% DV) and riboflavin (b2) (30% DV). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
- Vitamin C28%
- Thiamine23%
- Riboflavin (B2)30%
- Vitamin B1227%
- Iron23%
- Phosphorus29%
Good source of
10–19% of the daily value
- Niacin12%
- Vitamin B611%
- Folate (B9)17%
- Pantothenic acid18%
- Choline14%
- Calcium15%
Watch
20%+ of the daily value
- Cholesterol25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup Whole wheat flour
⅓ extra large Egg
³⁄₁₆ cup All-purpose flour- ¼ cup 2% milk
³⁄₁₆ tsp Vanilla extract
⅛ cup Vanilla yogurt
¼ cup, sliced Strawberries
Directions
- 1
In a large bowl, whisk together the eggs and both types of flour. Gradually add the milk and vanilla extract, stirring until smooth.
- 2
Lightly coat a 6-7 inch nonstick pan with cooking spray and heat over medium.
- 3
Pour 3 tablespoons of batter into the pan, tilting to coat the bottom evenly.
- 4
Cook for about 30 seconds until the bottom is lightly browned, then flip and cook for another 30 seconds.
- 5
Fill each crepe with 1 tablespoon of yogurt and 2 tablespoons of strawberries, then roll and serve.
Vitamins & minerals
Amounts for 1 serving (183 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 68 μg | 8% |
| Vitamin C | 25 mg | 28% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 68 μg | 17% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 77 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 149 mg | 15% |
| Iron | 2 mg | 23% |
| Potassium | 301 mg | 6% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 203 mg | 29% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 12% |
| Manganese | 1 mg | 31% |
| Selenium | 22 μg | 40% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 6 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 67 μg | — |
| Serine | 1 g | — |
| Starch | 6 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 208 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Strawberry Crepes?
One serving of Strawberry Crepes (1 serving) has 208 calories, which works out to 114 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Strawberry Crepes high in protein?
Not especially. It has 9.6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Strawberry Crepes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry Crepes?
77 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Strawberry Crepes?
9.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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