⏱ 70 min totalFrozen Yogurt Blueberries
Per 1 serving · 42 g · 3 ingredients
of a 2,000 cal day
- Protein1.3g14% of calories
- Carbs7g76% of calories
- Fat0.4g10% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Frozen Yogurt Blueberries (42 g) has 35 calories, with 1.3 g of protein, 7 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (76% of calories).
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Line a baking sheet with parchment paper and set aside.
- 2
In a medium bowl, mix the sugar and yogurt together.
- 3
Gently fold in the blueberries to coat them in the yogurt. Use a fork to scoop them up and tap off any excess.
- 4
Place the coated blueberries on the baking sheet, ensuring they do not touch each other.
- 5
Freeze the baking sheet until the blueberries are completely frozen, about 1 hour.
- 6
Store any leftovers in an airtight container in the freezer.
Vitamins & minerals
Amounts for 1 serving (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 0.1 mg | 1% |
| Potassium | 66 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 35 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 1% |
| Manganese | 0.1 mg | 2% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 6 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0.1 g | — |
| Retinol | 3 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Frozen Yogurt Blueberries?
One serving of Frozen Yogurt Blueberries (1 serving) has 35 calories, which works out to 83 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Are Frozen Yogurt Blueberries high in protein?
Not especially. It has 1.3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Frozen Yogurt Blueberries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Frozen Yogurt Blueberries?
16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Frozen Yogurt Blueberries?
6.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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