⏱ 15 min totalFried Potato Sandwich
Per 1 serving · 453 g · 5 ingredients
of a 2,000 cal day
- Protein15g9% of calories
- Carbs89g54% of calories
- Fat27g37% of calories
At a glance
One serving of Fried Potato Sandwich (453 g) has 643 calories, with 15 g of protein, 89 g of carbohydrates and 27 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (29% DV), dietary fiber (41% DV) and Vitamin C (81% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Dietary fiber41%
- Vitamin C81%
- Vitamin E34%
- Vitamin K28%
- Thiamine45%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
- Choline12%
- Calcium14%
- Zinc19%
Watch
20%+ of the daily value
- Sodium23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Peel and cut the potato into thin slices. Heat oil in a frying pan over medium heat. Cook the potato slices until they are golden brown, some slices may become crispier than others. Transfer the cooked potatoes to a plate lined with paper towels to drain off excess oil. Sprinkle with salt to taste.
- 2
Toast the bread slices. Spread mayonnaise on one slice, top with the cooked potato slices, then cover with the other bread slice to form a sandwich. Enjoy immediately.
Vitamins & minerals
Amounts for 1 serving (453 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 73 mg | 81% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 34% |
| Vitamin K | 34 μg | 28% |
| Thiamine | 1 mg | 45% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 1 mg | 94% |
| Folate (B9) | 83 μg | 21% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 30% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 136 mg | 14% |
| Iron | 4 mg | 54% |
| Potassium | 1,699 mg | 36% |
| Magnesium | 127 mg | 30% |
| Phosphorus | 332 mg | 47% |
| Zinc | 2 mg | 19% |
| Copper | 1 mg | 60% |
| Manganese | 2 mg | 77% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 6 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 10 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 0.4 g | — |
| Starch | 73 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 8 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 643 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 122minWalking (3.5 mph)
- 77minCycling (moderate)
- 54minRunning (6 mph)
- 90minSwimming laps
Common questions
How many calories are in Fried Potato Sandwich?
One serving of Fried Potato Sandwich (1 serving) has 643 calories, which works out to 142 calories per 100 g. That is about 32% of a 2,000-calorie day.
Is Fried Potato Sandwich high in protein?
It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fried Potato Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 77 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fried Potato Sandwich?
520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fried Potato Sandwich?
5.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
286 calGreen Pineapple Piña Colada Smoothie1 serving
421 calTropical Strawberry Swirl Smoothies1 serving
335 calOne Pot Quinoa and Black Bean Wraps1 serving
640 calSweet and Sour Pork Chops1 serving
249 calFruity Kale Morning Smoothie1 serving
438 calLemon, Berry, Honey Smoothie1 serving
463 calMango Salad with Avocado and Black Beans1 serving
612 calMiso Ginger Tofu Bowl1 serving