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Dave's Killer Bread Burger Buns, Organic, 21 Whole Grains and Seeds
Meals & Restaurant FoodDave's Killer Bread

Dave's Killer Bread Burger Buns, Organic, 21 Whole Grains and Seeds nutrition facts

Per 1 bun ยท 62 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    6g
    14% of calories
  • Carbs
    31g
    75% of calories
  • Fat
    2g
    11% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Dave's Killer Bread Burger Buns, Organic, 21 Whole Grains and Seeds (1 bun, 62 g) has 150 calories, with 6 g of protein, 31 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (75% of calories). It is high in iron (25% DV).

Per 100 g
242cal
medium energy density
Protein per 100 cal
4g
Net carbs
28g
carbs minus fiber
Fiber
3g
6 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bun (62 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron2 mg
25%
Potassium110 mg
2%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 gโ€”
Polyunsaturated fats0.5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Dave's Killer Bread Burger Buns, Organic, 21 Whole Grains and Seeds?

One serving of Dave's Killer Bread Burger Buns, Organic, 21 Whole Grains and Seeds (1 bun) has 150 calories, which works out to 242 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are Dave's Killer Bread Burger Buns, Organic, 21 Whole Grains and Seeds high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Dave's Killer Bread Burger Buns, Organic, 21 Whole Grains and Seeds keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Dave's Killer Bread Burger Buns, Organic, 21 Whole Grains and Seeds?

350 mg per serving.

How much sugar is in Dave's Killer Bread Burger Buns, Organic, 21 Whole Grains and Seeds?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with burger buns, organic, 21 whole grains and seeds

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