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Burger King Whopper (no cheese)
Meals & Restaurant Food

Burger King Whopper (no cheese) nutrition facts

Per 1 item ยท 291 g

Calories
678
34%
of a 2,000 cal day
  • Protein
    31g
    18% of calories
  • Carbs
    54g
    32% of calories
  • Fat
    37g
    50% of calories
Portion

At a glance

One serving of Burger King Whopper (no cheese) (1 item, 291 g) has 678 calories, with 31 g of protein, 54 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (63% DV), Vitamin K (47% DV) and thiamine (52% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 40%, 62% and 29% of the daily value.

Per 100 g
233cal
medium energy density
Protein per 100 cal
4.6g
Net carbs
49g
carbs minus fiber
Fiber
5.2g
12 g sugar

High in

20%+ of the daily value

  • Protein63%
  • Vitamin K47%
  • Thiamine52%
  • Riboflavin (B2)39%
  • Niacin52%
  • Vitamin B620%

Good source of

10โ€“19% of the daily value

  • Dietary fiber19%
  • Pantothenic acid10%
  • Calcium11%
  • Potassium10%
  • Magnesium12%

Watch

20%+ of the daily value

  • Sodium40%
  • Saturated fat62%
  • Cholesterol29%

Vitamins & minerals

Amounts for 1 item (291 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C1 mg
1%
Vitamin E0.4 mg
3%
Vitamin K57 ฮผg
47%
Thiamine1 mg
52%
Riboflavin (B2)1 mg
39%
Niacin8 mg
52%
Vitamin B60.3 mg
20%
Folate (B9)137 ฮผg
34%
Pantothenic acid1 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium113 mg
11%
Iron13 mg
159%
Potassium492 mg
10%
Magnesium52 mg
12%
Phosphorus262 mg
37%
Zinc8 mg
75%
Copper0 mg
4%
Manganese1 mg
23%
Selenium53 ฮผg
96%
Full breakdown ยท 33 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Alpha Linolenic Acid (ALA)1 gโ€”
Arginine2 gโ€”
Aspartic acid2 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose5 gโ€”
Galactose0.3 gโ€”
Glucose0 gโ€”
Glutamic acid7 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Hydroxyproline1 gโ€”
Isoleucine1 gโ€”
Lactose0 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Maltose2 gโ€”
Methionine1 gโ€”
Monounsaturated fats14 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats10 gโ€”
Proline3 gโ€”
Serine1 gโ€”
Starch39 gโ€”
Sucrose5 gโ€”
Threonine1 gโ€”
Total omega 31 gโ€”
Total omega 68 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per listed serving.

Similar foods

Burning 678 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 129min
    Walking (3.5 mph)
  • 81min
    Cycling (moderate)
  • 56min
    Running (6 mph)
  • 95min
    Swimming laps

Common questions

How many calories are in Burger King Whopper (no cheese)?

One serving of Burger King Whopper (no cheese) (1 item) has 678 calories, which works out to 233 calories per 100 g. That is about 34% of a 2,000-calorie day.

Is Burger King Whopper (no cheese) high in protein?

It provides a solid 31 g of protein per serving (63% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Burger King Whopper (no cheese) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Burger King Whopper (no cheese)?

911 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Burger King Whopper (no cheese)?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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