Burger King Whopper Jr. nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein15g17% of calories
- Carbs30g34% of calories
- Fat19g49% of calories
At a glance
One serving of Burger King Whopper Jr. (1 Serving) has 330 calories, with 15 g of protein, 30 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (30% DV). Keep an eye on sodium and saturated fat, which provide 24% and 25% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium24%
- Saturated fat25%
How it compares
Calories per listed serving.
Similar foods
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Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Burger King Whopper Jr.?
One serving of Burger King Whopper Jr. (1 Serving) has 330 calories. That is about 17% of a 2,000-calorie day.
Is Burger King Whopper Jr. high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Burger King Whopper Jr. keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Burger King Whopper Jr.?
560 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Burger King Whopper Jr.?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
