The WORKS Craft Burgers & Beer Waldork nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein12g12% of calories
- Carbs26g27% of calories
- Fat26g61% of calories
At a glance
One serving of The WORKS Craft Burgers & Beer Waldork (1 serving) has 460 calories, with 12 g of protein, 26 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (24% DV) and dietary fiber (39% DV). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Dietary fiber39%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 1 serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
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Burning 460 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in The WORKS Craft Burgers & Beer Waldork?
One serving of The WORKS Craft Burgers & Beer Waldork (1 serving) has 460 calories. That is about 23% of a 2,000-calorie day.
Is The WORKS Craft Burgers & Beer Waldork high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is The WORKS Craft Burgers & Beer Waldork keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in The WORKS Craft Burgers & Beer Waldork?
330 mg per serving.
How much sugar is in The WORKS Craft Burgers & Beer Waldork?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
