⏱ 10 min totalWaldorf-ish Salad
Per 1 serving · 546 g · 7 ingredients
of a 2,000 cal day
- Protein8.7g7% of calories
- Carbs73g58% of calories
- Fat20g35% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Waldorf-ish Salad (546 g) has 466 calories, with 8.7 g of protein, 73 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (58% of calories). It is high in dietary fiber (53% DV), Vitamin A (228% DV) and Vitamin C (132% DV).
High in
20%+ of the daily value
- Dietary fiber53%
- Vitamin A228%
- Vitamin C132%
- Vitamin B629%
- Iron37%
- Phosphorus24%
Good source of
10–19% of the daily value
- Vitamin K16%
- Thiamine18%
- Riboflavin (B2)13%
- Folate (B9)14%
- Calcium17%
- Potassium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup, chopped English walnuts
½ large Pears- 🥄4 oz Mixed baby greens
⅛ cup Zante currants
1 ½ tbsp Rice wine vinegar
¼ cup chopped Celery
1 large Apple
Directions
- 1
Place about half of the walnuts (roughly 1/4 cup) in a small bag and lightly crush; keep the remaining walnuts roughly chopped. Peel and grate the pear.
- 2
In a large bowl, combine the mixed baby greens, grated pear, celery, most of the currants, rice vinegar, and the crushed walnuts. Toss gently to coat.
- 3
Top with the remaining chopped walnuts and the diced apples, then sprinkle on the reserved currants. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (546 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2,056 μg | 228% |
| Vitamin C | 119 mg | 132% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 19 μg | 16% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 54 μg | 14% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 28 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 170 mg | 17% |
| Iron | 3 mg | 37% |
| Potassium | 728 mg | 15% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 169 mg | 24% |
| Zinc | 1 mg | 12% |
| Copper | 1 mg | 79% |
| Manganese | 1 mg | 52% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 156 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 21 g | — |
| Galactose | 0.1 g | — |
| Glucose | 10 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 14 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0.1 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 11 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 466 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Waldorf-ish Salad?
One serving of Waldorf-ish Salad (1 serving) has 466 calories, which works out to 85 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Waldorf-ish Salad high in protein?
Not especially. It has 8.7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Waldorf-ish Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Waldorf-ish Salad?
117 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Waldorf-ish Salad?
48 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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