⏱ 22 min totalChicken Waldorf Salad
Per 1 serving · 353 g · 6 ingredients
of a 2,000 cal day
- Protein27g33% of calories
- Carbs36g43% of calories
- Fat9.1g24% of calories
- ✓ Protein-dense
At a glance
One serving of Chicken Waldorf Salad (353 g) has 317 calories, with 27 g of protein, 36 g of carbohydrates and 9.1 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (55% DV), riboflavin (b2) (22% DV) and niacin (70% DV). Keep an eye on cholesterol, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Riboflavin (B2)22%
- Niacin70%
- Vitamin B681%
- Pantothenic acid37%
- Phosphorus42%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin C11%
- Thiamine18%
- Vitamin B1210%
- Choline19%
- Iron13%
Watch
20%+ of the daily value
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 spray , about 1/3 second Cooking spray
4 oz Chicken breast
1 medium Apple
¹⁄₁₆ cup, chopped English walnuts
¼ cup European grapes
½ fl oz Newman's Own balsamic vinaigrette
Directions
- 1
Heat a pan over medium-high heat and spray with non-stick spray. Cook diced chicken for 8-12 minutes until cooked through and no longer pink. Set aside.
- 2
Combine cooked chicken breast, diced apple, walnuts, and grapes in a medium serving bowl; mix well.
- 3
Drizzle with vinaigrette and enjoy!
Vitamins & minerals
Amounts for 1 serving (353 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 11 mg | 70% |
| Vitamin B6 | 1 mg | 81% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 104 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 680 mg | 14% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 295 mg | 42% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.4 mg | 15% |
| Selenium | 26 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.4 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 65 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 14 g | — |
| Galactose | 0 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 317 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Chicken Waldorf Salad?
One serving of Chicken Waldorf Salad (1 serving) has 317 calories, which works out to 90 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Chicken Waldorf Salad high in protein?
Yes. It has 27 g of protein per serving, and 33% of its calories come from protein (8.6 g of protein per 100 calories).
Is Chicken Waldorf Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Waldorf Salad?
238 mg per serving.
How much sugar is in Chicken Waldorf Salad?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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