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Pizza Hut pizza (pepperoni, 14-inch) (regular crust)
Meals & Restaurant Food

Pizza Hut pizza (pepperoni, 14-inch) (regular crust) nutrition facts

Per 1 slice Β· 101 g

Calories
294
15%
of a 2,000 cal day
  • Protein
    12g
    17% of calories
  • Carbs
    32g
    44% of calories
  • Fat
    13g
    39% of calories
Portion

At a glance

One serving of Pizza Hut pizza (pepperoni, 14-inch) (regular crust) (1 slice, 101 g) has 294 calories, with 12 g of protein, 32 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (25% DV), thiamine (46% DV) and niacin (30% DV). Keep an eye on sodium and saturated fat, which provide 33% and 27% of the daily value.

Per 100 g
291cal
medium energy density
Protein per 100 cal
4.2g
Net carbs
30g
carbs minus fiber
Fiber
2.6g
2.8 g sugar

High in

20%+ of the daily value

  • Protein25%
  • Thiamine46%
  • Niacin30%
  • Folate (B9)28%
  • Vitamin B1221%
  • Iron34%

Good source of

10–19% of the daily value

  • Riboflavin (B2)19%
  • Calcium17%
  • Zinc14%
  • Copper12%
  • Manganese18%

Watch

20%+ of the daily value

  • Sodium33%
  • Saturated fat27%

Vitamins & minerals

Amounts for 1 slice (101 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A48 ΞΌg
5%
Vitamin C1 mg
1%
Vitamin D0 ΞΌg
0%
Vitamin E1 mg
4%
Vitamin K9 ΞΌg
7%
Thiamine1 mg
46%
Riboflavin (B2)0.2 mg
19%
Niacin5 mg
30%
Vitamin B60.1 mg
7%
Folate (B9)113 ΞΌg
28%
Vitamin B121 ΞΌg
21%
Pantothenic acid0.4 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium168 mg
17%
Iron3 mg
34%
Potassium209 mg
4%
Magnesium24 mg
6%
Phosphorus208 mg
30%
Zinc2 mg
14%
Copper0.1 mg
12%
Manganese0.4 mg
18%
Selenium19 ΞΌg
35%
Full breakdown Β· 34 more nutrients
NutrientAmount% Daily Value
Alanine1 gβ€”
Alpha Linolenic Acid (ALA)0.2 gβ€”
Arginine1 gβ€”
Aspartic acid1 gβ€”
Cystine0.1 gβ€”
Docosahexaenoic Acid (DHA)0 gβ€”
Docosapentaenoic Acid (DPA)0 gβ€”
Eicosapentaenoic Acid (EPA)0 gβ€”
Fructose1 gβ€”
Galactose0.1 gβ€”
Glucose1 gβ€”
Glutamic acid3 gβ€”
Glycine0.4 gβ€”
Histidine0.3 gβ€”
Isoleucine1 gβ€”
Lactose0.3 gβ€”
Leucine1 gβ€”
Lysine1 gβ€”
Maltose1 gβ€”
Methionine0.2 gβ€”
Monounsaturated fats4 gβ€”
Phenylalanine1 gβ€”
Polyunsaturated fats2 gβ€”
Proline1 gβ€”
Retinol42 ΞΌgβ€”
Serine1 gβ€”
Starch26 gβ€”
Sucrose0 gβ€”
Threonine1 gβ€”
Total omega 30.2 gβ€”
Total omega 62 gβ€”
Tryptophan0.2 gβ€”
Tyrosine0.4 gβ€”
Valine1 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 294 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 56min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Pizza Hut pizza (pepperoni, 14-inch) (regular crust)?

One serving of Pizza Hut pizza (pepperoni, 14-inch) (regular crust) (1 slice) has 294 calories, which works out to 291 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Pizza Hut pizza (pepperoni, 14-inch) (regular crust) high in protein?

It provides a solid 12 g of protein per serving (25% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pizza Hut pizza (pepperoni, 14-inch) (regular crust) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pizza Hut pizza (pepperoni, 14-inch) (regular crust)?

767 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pizza Hut pizza (pepperoni, 14-inch) (regular crust)?

2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pizza hut pizza (pepperoni, 14-inch)

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