⏱ 30 min totalKeto Pepperoni Pizza
Per 1 serving · 269 g · 6 ingredients
of a 2,000 cal day
- Protein53g34% of calories
- Carbs6.3g4% of calories
- Fat43g62% of calories
- ✓ Protein-dense
At a glance
One serving of Keto Pepperoni Pizza (269 g) has 634 calories, with 53 g of protein, 6.3 g of carbohydrates and 43 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (106% DV), Vitamin A (40% DV) and riboflavin (b2) (70% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 74%, 108% and 159% of the daily value.
High in
20%+ of the daily value
- Protein106%
- Vitamin A40%
- Riboflavin (B2)70%
- Vitamin B629%
- Vitamin B12105%
- Pantothenic acid42%
Good source of
10–19% of the daily value
- Vitamin D16%
- Vitamin E12%
- Thiamine13%
- Folate (B9)16%
- Magnesium15%
- Manganese11%
Watch
20%+ of the daily value
- Sodium74%
- Saturated fat108%
- Cholesterol159%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 large Egg
¾ cup, shredded Mozzarella cheese
1 ½ tbsp Tomato sauce
½ tsp, ground Oregano
½ cup Parmesan cheese
¾ oz Pepperoni
Directions
- 1
Preheat the oven to 400°F.
- 2
In a medium-sized bowl, combine the eggs and shredded mozzarella cheese. Mix well.
- 3
Spread the cheese and egg mixture on a parchment-lined baking sheet, forming two circles or one large rectangle. Bake for 15 minutes until golden. Let cool slightly.
- 4
Increase the oven temperature to 450°F.
- 5
Spread the tomato sauce over the crust, sprinkle with oregano, and top with Parmesan cheese and pepperoni.
- 6
Bake for an additional 5-10 minutes until the pizza is golden brown.
Vitamins & minerals
Amounts for 1 serving (269 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 364 μg | 40% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 2 μg | 16% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 1 mg | 70% |
| Niacin | 2 mg | 9% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 63 μg | 16% |
| Vitamin B12 | 3 μg | 105% |
| Pantothenic acid | 2 mg | 42% |
| Choline | 332 mg | 60% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1,236 mg | 124% |
| Iron | 3 mg | 40% |
| Potassium | 385 mg | 8% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 926 mg | 132% |
| Zinc | 5 mg | 50% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.2 mg | 11% |
| Selenium | 60 μg | 109% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.2 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 132 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 11 g | — |
| Glycine | 1 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 5 g | — |
| Lycopene | 3,191 μg | — |
| Lysine | 5 g | — |
| Maltose | 0 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 5 g | — |
| Retinol | 353 μg | — |
| Serine | 3 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 3 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 634 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 120minWalking (3.5 mph)
- 76minCycling (moderate)
- 53minRunning (6 mph)
- 89minSwimming laps
Common questions
How many calories are in Keto Pepperoni Pizza?
One serving of Keto Pepperoni Pizza (1 serving) has 634 calories, which works out to 236 calories per 100 g. That is about 32% of a 2,000-calorie day.
Is Keto Pepperoni Pizza high in protein?
Yes. It has 53 g of protein per serving, and 34% of its calories come from protein (8.4 g of protein per 100 calories).
Is Keto Pepperoni Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 4% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keto Pepperoni Pizza?
1713 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Pepperoni Pizza?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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