⏱ 10 min total5 Minute Pepperoni Pizza
Per 1 serving · 130 g · 3 ingredients
of a 2,000 cal day
- Protein20g25% of calories
- Carbs4.3g5% of calories
- Fat25g70% of calories
- ✓ Keto-friendly
At a glance
One serving of 5 Minute Pepperoni Pizza (130 g) has 324 calories, with 20 g of protein, 4.3 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (41% DV), Vitamin C (45% DV) and Vitamin K (41% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 38%, 58% and 25% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Vitamin C45%
- Vitamin K41%
- Riboflavin (B2)23%
- Vitamin B1274%
- Calcium31%
Good source of
10–19% of the daily value
- Vitamin A13%
- Thiamine12%
- Niacin10%
- Vitamin B616%
- Pantothenic acid13%
- Iron13%
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat58%
- Cholesterol25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven broiler and line a baking sheet with foil.
- 2
Arrange 6 large slices of pepperoni in a 3x2 formation on the baking sheet to form the pizza crust.
- 3
Sprinkle 1 oz of mozzarella cheese over the pepperoni.
- 4
Add chopped broccoli and the remaining cheese on top.
- 5
Place the baking sheet on the oven rack nearest the broiler and broil for 5 minutes until the cheese is melted. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 116 μg | 13% |
| Vitamin C | 41 mg | 45% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 49 μg | 41% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 34 μg | 9% |
| Vitamin B12 | 2 μg | 74% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 314 mg | 31% |
| Iron | 1 mg | 13% |
| Potassium | 265 mg | 6% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 280 mg | 40% |
| Zinc | 3 mg | 23% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.3 mg | 12% |
| Selenium | 21 μg | 37% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 11 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 197 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 99 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 324 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in 5 Minute Pepperoni Pizza?
One serving of 5 Minute Pepperoni Pizza (1 serving) has 324 calories, which works out to 249 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is 5 Minute Pepperoni Pizza high in protein?
It provides a solid 20 g of protein per serving (41% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is 5 Minute Pepperoni Pizza keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in 5 Minute Pepperoni Pizza?
864 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in 5 Minute Pepperoni Pizza?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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