Vegetarian vegetable soup (canned, condensed) nutrition facts
Per 1 cup · 246 g
of a 2,000 cal day
- Protein4.2g11% of calories
- Carbs24g65% of calories
- Fat3.9g24% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Vegetarian vegetable soup (canned, condensed) (1 cup, 246 g) has 145 calories, with 4.2 g of protein, 24 g of carbohydrates and 3.9 g of fat. Most of its energy comes from carbs (65% of calories). It is high in Vitamin A (39% DV), iron (27% DV) and copper (27% DV). Keep an eye on sodium, which provides 55% of the daily value.
High in
20%+ of the daily value
- Vitamin A39%
- Iron27%
- Copper27%
- Manganese40%
Good source of
10–19% of the daily value
- Vitamin E19%
- Niacin11%
- Pantothenic acid14%
- Phosphorus10%
- Selenium16%
Watch
20%+ of the daily value
- Sodium55%
Vitamins & minerals
Amounts for 1 cup (246 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 349 μg | 39% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 10 μg | 9% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 22 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 19 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 2 mg | 27% |
| Potassium | 421 mg | 9% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 69 mg | 10% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 27% |
| Manganese | 1 mg | 40% |
| Selenium | 9 μg | 16% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 1,009 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 3,690 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 4,748 μg | — |
| Lysine | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calCampbell's Soup, Vegetarian Vegetable, Condensed½ cup−65 cal- 156 cal
Vegetable soup (canned, condensed, low sodium)1 cup+11 cal - 🍔90 calCampbell's Red and White Vegetarian Vegetable Soup (condensed)1 serving 1/2 cup−55 cal
- 🍔100 calCampbell's Red and White Vegetable Soup (condensed)1 serving 1/2 cup−45 cal
- 🍔100 calVegetable soup (Healthy Request, condensed)1 serving 1/2 cup−45 cal
- 90 calCampbell's Vegetable Condensed Soup1 serving−55 cal
Burning 145 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Vegetarian vegetable soup (canned, condensed)?
One serving of Vegetarian vegetable soup (canned, condensed) (1 cup) has 145 calories, which works out to 59 calories per 100 g. That is about 7.3% of a 2,000-calorie day.
Is Vegetarian vegetable soup (canned, condensed) high in protein?
Not especially. It has 4.2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegetarian vegetable soup (canned, condensed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegetarian vegetable soup (canned, condensed)?
1269 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegetarian vegetable soup (canned, condensed)?
7.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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