Vegetable soup (Healthy Request, condensed) nutrition facts
Per 1 serving 1/2 cup · 126 g
of a 2,000 cal day
- Protein4g15% of calories
- Carbs20g76% of calories
- Fat1g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Vegetable soup (Healthy Request, condensed) (1 serving 1/2 cup, 126 g) has 100 calories, with 4 g of protein, 20 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (76% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Potassium18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving 1/2 cup (126 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 861 mg | 18% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
145 calVegetarian vegetable soup (canned, condensed)1 cup+46 cal
80 calCampbell's Soup, Vegetarian Vegetable, Condensed½ cup−19 cal- 156 cal
Vegetable soup (canned, condensed, low sodium)1 cup+57 cal - 🍔90 calCampbell's Red and White Vegetarian Vegetable Soup (condensed)1 serving 1/2 cup−9 cal
- 🍔100 calCampbell's Red and White Vegetable Soup (condensed)1 serving 1/2 cup+1 cal
- 90 calCampbell's Vegetable Condensed Soup1 serving−9 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Vegetable soup (Healthy Request, condensed)?
One serving of Vegetable soup (Healthy Request, condensed) (1 serving 1/2 cup) has 100 calories, which works out to 79 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Vegetable soup (Healthy Request, condensed) high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegetable soup (Healthy Request, condensed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegetable soup (Healthy Request, condensed)?
410 mg per serving.
How much sugar is in Vegetable soup (Healthy Request, condensed)?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with vegetable soup
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