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Vegetable soup (canned, condensed, low sodium)
Meals & Restaurant Food

Vegetable soup (canned, condensed, low sodium) nutrition facts

Per 1 cup · 240 g

Calories
156
8%
of a 2,000 cal day
  • Protein
    5.3g
    13% of calories
  • Carbs
    29g
    74% of calories
  • Fat
    2.2g
    13% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Vegetable soup (canned, condensed, low sodium) (1 cup, 240 g) has 156 calories, with 5.3 g of protein, 29 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (74% of calories). It is high in Vitamin A (23% DV), Vitamin E (23% DV) and thiamine (22% DV). Keep an eye on sodium, which provides 40% of the daily value.

Per 100 g
65cal
low energy density
Protein per 100 cal
3.4g
Net carbs
24g
carbs minus fiber
Fiber
5g
10 g sugar

High in

20%+ of the daily value

  • Vitamin A23%
  • Vitamin E23%
  • Thiamine22%
  • Niacin23%
  • Vitamin B631%
  • Iron20%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Riboflavin (B2)17%
  • Pantothenic acid17%
  • Magnesium14%
  • Phosphorus15%
  • Selenium17%

Watch

20%+ of the daily value

  • Sodium40%

Vitamins & minerals

Amounts for 1 cup (240 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A206 μg
23%
Vitamin C2 mg
2%
Vitamin D0 μg
0%
Vitamin E3 mg
23%
Vitamin K10 μg
8%
Thiamine0.3 mg
22%
Riboflavin (B2)0.2 mg
17%
Niacin4 mg
23%
Vitamin B60.4 mg
31%
Folate (B9)29 μg
7%
Vitamin B120 μg
0%
Pantothenic acid1 mg
17%
Choline22 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium48 mg
5%
Iron2 mg
20%
Potassium1,039 mg
22%
Magnesium60 mg
14%
Phosphorus108 mg
15%
Zinc1 mg
9%
Copper1 mg
62%
Manganese1 mg
26%
Selenium10 μg
17%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene754 μg—
Beta carotene2,100 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene33,235 μg—
Monounsaturated fats0.5 g—
Polyunsaturated fats1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 156 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Vegetable soup (canned, condensed, low sodium)?

One serving of Vegetable soup (canned, condensed, low sodium) (1 cup) has 156 calories, which works out to 65 calories per 100 g. That is about 7.8% of a 2,000-calorie day.

Is Vegetable soup (canned, condensed, low sodium) high in protein?

Not especially. It has 5.3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vegetable soup (canned, condensed, low sodium) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegetable soup (canned, condensed, low sodium)?

924 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Vegetable soup (canned, condensed, low sodium)?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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