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Meals & Restaurant Food

Campbell's Red and White Vegetable Soup (condensed) nutrition facts

Per 1 serving 1/2 cup · 126 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    4g
    15% of calories
  • Carbs
    21g
    80% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Campbell's Red and White Vegetable Soup (condensed) (1 serving 1/2 cup, 126 g) has 100 calories, with 4 g of protein, 21 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (80% of calories). Keep an eye on sodium, which provides 28% of the daily value.

Per 100 g
79cal
low energy density
Protein per 100 cal
4g
Net carbs
18g
carbs minus fiber
Fiber
3g
7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Potassium16%

Watch

20%+ of the daily value

  • Sodium28%

Vitamins & minerals

Amounts for 1 serving 1/2 cup (126 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
9%
Potassium730 mg
16%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Campbell's Red and White Vegetable Soup (condensed)?

One serving of Campbell's Red and White Vegetable Soup (condensed) (1 serving 1/2 cup) has 100 calories, which works out to 79 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Campbell's Red and White Vegetable Soup (condensed) high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Campbell's Red and White Vegetable Soup (condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Campbell's Red and White Vegetable Soup (condensed)?

650 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Campbell's Red and White Vegetable Soup (condensed)?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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