⏱ 55 min totalRoasted Red Pepper and Tomato Soup
Per 1 serving · 244 g · 11 ingredients
of a 2,000 cal day
- Protein2.3g6% of calories
- Carbs12g31% of calories
- Fat11g63% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Roasted Red Pepper and Tomato Soup (244 g) has 147 calories, with 2.3 g of protein, 12 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (63% of calories). It is high in Vitamin C (121% DV), Vitamin E (24% DV) and Vitamin B6 (26% DV).
High in
20%+ of the daily value
- Vitamin C121%
- Vitamin E24%
- Vitamin B626%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin A19%
- Vitamin K17%
- Niacin10%
- Folate (B9)13%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ cup, sliced Red bell pepper
1 medium whole Tomatoes
¾ clove Garlic
¾ tbsp Olive oil- 🥄¼ dash Salt
¼ dash Black pepper
½ tbsp Rosemary
¾ tsp Thyme
¹⁄₁₆ cup Vegetable broth
¹⁄₁₆ cup Tomato puree
½ tbsp Apple cider vinegar
Directions
- 1
Preheat the oven to 375°F. Chop the peppers into quarters and remove the seeds. Slice the tomatoes and place them on a rimmed baking sheet with the bell peppers and garlic. Drizzle with olive oil and sprinkle with salt and pepper. Scatter the rosemary and thyme over the vegetables. Roast in the oven for 35-40 minutes.
- 2
Transfer the roasted vegetables to a blender or food processor. Add the broth, tomato purée, and apple cider vinegar. Purée until smooth, adding more broth if needed to reach the desired consistency. Adjust salt and pepper to taste. Serve warm.
Vitamins & minerals
Amounts for 1 serving (244 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 167 μg | 19% |
| Vitamin C | 108 mg | 121% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 20 μg | 17% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 53 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 15% |
| Potassium | 533 mg | 11% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 59 mg | 8% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.3 mg | 14% |
| Selenium | 0.5 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 138 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 1,738 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 6,564 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 147 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Roasted Red Pepper and Tomato Soup?
One serving of Roasted Red Pepper and Tomato Soup (1 serving) has 147 calories, which works out to 60 calories per 100 g. That is about 7.3% of a 2,000-calorie day.
Is Roasted Red Pepper and Tomato Soup high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roasted Red Pepper and Tomato Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Red Pepper and Tomato Soup?
113 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Roasted Red Pepper and Tomato Soup?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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