⏱ 20 min totalVegetable Miso Soup
Per 1 serving · 601 g · 7 ingredients
of a 2,000 cal day
- Protein12g34% of calories
- Carbs16g44% of calories
- Fat3.6g22% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Vegetable Miso Soup (601 g) has 136 calories, with 12 g of protein, 16 g of carbohydrates and 3.6 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (24% DV), Vitamin C (46% DV) and Vitamin K (50% DV). Keep an eye on sodium, which provides 126% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Vitamin C46%
- Vitamin K50%
- Iron22%
- Copper27%
- Manganese26%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin B614%
- Folate (B9)11%
- Calcium13%
- Phosphorus18%
- Zinc11%
Watch
20%+ of the daily value
- Sodium126%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ clove Garlic
½ small Scallions
2 cup Vegetable broth
½ tbsp Ginger root
1 ½ oz Tofu
½ cup chopped Broccoli
1 ½ tbsp Miso
Directions
- 1
Thinly slice the garlic and scallions.
- 2
Chop the broccoli and tofu into bite-sized pieces.
- 3
Combine the chopped ingredients with the vegetable broth in a pot and bring to a boil.
- 4
Stir in the miso paste and allow the soup to cool slightly before serving.
Vitamins & minerals
Amounts for 1 serving (601 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16 μg | 2% |
| Vitamin C | 42 mg | 46% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 60 μg | 50% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 44 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 40 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 127 mg | 13% |
| Iron | 2 mg | 22% |
| Potassium | 397 mg | 8% |
| Magnesium | 40 mg | 9% |
| Phosphorus | 127 mg | 18% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 27% |
| Manganese | 1 mg | 26% |
| Selenium | 7 μg | 13% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 11 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 193 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0.1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 136 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Vegetable Miso Soup?
One serving of Vegetable Miso Soup (1 serving) has 136 calories, which works out to 23 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Is Vegetable Miso Soup high in protein?
Yes. It has 12 g of protein per serving, and 34% of its calories come from protein (9 g of protein per 100 calories).
Is Vegetable Miso Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegetable Miso Soup?
2902 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegetable Miso Soup?
2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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