⏱ 40 min totalCleansing Vegetable Turmeric Soup
Per 1 serving · 719 g · 15 ingredients
of a 2,000 cal day
- Protein14g22% of calories
- Carbs38g62% of calories
- Fat4.5g16% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cleansing Vegetable Turmeric Soup (719 g) has 235 calories, with 14 g of protein, 38 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (28% DV), dietary fiber (35% DV) and Vitamin A (43% DV). Keep an eye on sodium, which provides 70% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Dietary fiber35%
- Vitamin A43%
- Vitamin C115%
- Vitamin K317%
- Vitamin B633%
Good source of
10–19% of the daily value
- Vitamin E16%
- Thiamine18%
- Riboflavin (B2)17%
- Pantothenic acid19%
- Calcium19%
- Zinc16%
Watch
20%+ of the daily value
- Sodium70%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
¼ medium Onion
¼ medium Carrots
½ stalk, medium Celery
¼ tbsp Turmeric
1 cloves, minced Garlic
⅛ tsp Ginger root
¹⁄₁₆ tsp Cayenne pepper
1 cup Vegetable broth- 🥄¾ cup Water
- 🥄¼ tsp Salt
⅛ tsp Black pepper
¾ cup chopped, Cauliflower
⅜ cup White beans
¾ cup, chopped Kale
Directions
- 1
Chop all vegetables and drain and rinse the beans. Set aside.
- 2
In a large saucepan or pot over medium-low heat, warm the olive oil. Add the diced onion and stir. Cook for 5-7 minutes until the onions begin to brown. Add the carrots and celery; cook for an additional 3-5 minutes until the vegetables soften.
- 3
Add the turmeric, minced garlic, ginger, and cayenne pepper; stir until the vegetables are coated. Cook for 1 minute until fragrant.
- 4
Add the vegetable stock, water, salt, and pepper; stir. Bring to a boil, then reduce heat to low. Add the cauliflower, cover, and simmer for 10-15 minutes until the cauliflower is tender.
- 5
Once the cauliflower is fork-tender, add the beans and kale. Cook until the kale is slightly wilted. Serve hot and enjoy!
Vitamins & minerals
Amounts for 1 serving (719 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 385 μg | 43% |
| Vitamin C | 104 mg | 115% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 380 μg | 317% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 196 μg | 49% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 42 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 194 mg | 19% |
| Iron | 5 mg | 66% |
| Potassium | 1,183 mg | 25% |
| Magnesium | 97 mg | 23% |
| Phosphorus | 200 mg | 29% |
| Zinc | 2 mg | 16% |
| Copper | 1 mg | 104% |
| Manganese | 1 mg | 63% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 557 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 4,322 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 235 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Cleansing Vegetable Turmeric Soup?
One serving of Cleansing Vegetable Turmeric Soup (1 serving) has 235 calories, which works out to 33 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Cleansing Vegetable Turmeric Soup high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cleansing Vegetable Turmeric Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cleansing Vegetable Turmeric Soup?
1618 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cleansing Vegetable Turmeric Soup?
5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
143 calMexican Pineapple Salad1 serving
111 calMango Pineapple Green Smoothie1 serving
615 calHawaiian Salad1 serving
476 calMango Smoothie Bowl1 serving
192 calTropical Smoothie1 serving
115 calLean Green Smoothie1 serving
304 calPineapple Teriyaki Chicken Skillet1 serving
444 calTropical Breakfast Quinoa1 serving