Beech Nut Baby Food, Prunes nutrition facts
Per 1 jar · 113 g
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs21g98% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Beech Nut Baby Food, Prunes (1 jar, 113 g) has 90 calories, with 0.5 g of protein, 21 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories). It is high in iron (22% DV) and potassium (45% DV).
High in
20%+ of the daily value
- Iron22%
- Potassium45%
Good source of
10–19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 jar (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 2 mg | 22% |
| Potassium | 2,115 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Prune puree257
- Gerber Banana Plum Grape Wonder Food88
- Plum Organics Organic Baby Food, Just Prunes81
- Beech Nut Baby Food, Prunes80
Similar foods
- 93 cal
Prune puree2 tbsp+3 cal 
90 calSunsweet Amazin Prune, with Elderberry8 fl ozsame cal- 80 calGerber Natural for Baby Wonder Foods Prune Apple1 tub−10 cal
- 80 calPlum Organics Organic Baby Food, Just Prunes1 pouch−10 cal
- 🥤100 calGerber Banana Plum Grape Wonder Food1 tub+10 cal
- 60 calGerber Prune Snack1 tub−30 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Beech Nut Baby Food, Prunes?
One serving of Beech Nut Baby Food, Prunes (1 jar) has 90 calories, which works out to 80 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Beech Nut Baby Food, Prunes high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Beech Nut Baby Food, Prunes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beech Nut Baby Food, Prunes?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beech Nut Baby Food, Prunes?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
