⏱ 25 min total

Pots of Passion Fruit Yogurt with Coconut Macaroons

Name: Pots of Passion Fruit Yogurt with Coconut Macaroons
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: ¹³⁄₁₆ fruit without refuse Passion fruit; ½ cup Greek yogurt; ⅔ oz Sour cream; ½ large Egg white; ½ cup Granulated sugar; ½ cup Coconut meat

Per 1 serving · 313 g · 6 ingredients

Calories

700

35%
of a 2,000 cal day

Protein
16g
9% of calories
Carbs
131g
73% of calories
Fat
15g
18% of calories

Portion

At a glance

One serving of Pots of Passion Fruit Yogurt with Coconut Macaroons (313 g) has 700 calories, with 16 g of protein, 131 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (73% of calories). It is high in protein (33% DV), dietary fiber (21% DV) and riboflavin (b2) (39% DV). Keep an eye on saturated fat, which provides 64% of the daily value.

Per 100 g

224cal

medium energy density

Protein per 100 cal

2.3g

Net carbs

125g

carbs minus fiber

Fiber

5.8g

121 g sugar

High in

20%+ of the daily value

Protein33%
Dietary fiber21%
Riboflavin (B2)39%
Vitamin B1240%
Phosphorus34%
Selenium42%

Good source of

10–19% of the daily value

Pantothenic acid11%
Calcium16%
Iron13%
Magnesium10%
Copper17%
Manganese18%

Watch

20%+ of the daily value

Saturated fat64%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 10 min

1
In a bowl, combine the passion fruit pulp (reserve a spoonful or two for topping), Greek yogurt, and sour cream until smooth. Spoon into small glasses or espresso cups and chill until serving.
2
Preheat the oven to 350°F. Line a baking sheet with parchment or lightly grease it.
3
For the macaroons, stir together the egg whites, sugar, and sweetened flaked coconut until evenly moistened. Drop heaping teaspoons onto the prepared sheet, spacing slightly.
4
Bake for about 10 minutes, until the coconut tips are golden. Cool completely on the sheet, then transfer to a rack.
5
Top each yogurt pot with the reserved passion fruit pulp and serve with the macaroons alongside.

Vitamins & minerals

Amounts for 1 serving (313 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	30 μg	3%
Vitamin C	5 mg	5%
Vitamin D	0 μg	0%
Vitamin E	0.1 mg	0%
Vitamin K	0.2 μg	0%
Thiamine	0 mg	3%
Riboflavin (B2)	1 mg	39%
Niacin	1 mg	5%
Vitamin B6	0.1 mg	5%
Folate (B9)	14 μg	4%
Vitamin B12	1 μg	40%
Pantothenic acid	1 mg	11%
Choline	31 mg	6%

Minerals

Nutrient	Amount	% Daily Value
Calcium	160 mg	16%
Iron	1 mg	13%
Potassium	428 mg	9%
Magnesium	43 mg	10%
Phosphorus	235 mg	34%
Zinc	1 mg	9%
Copper	0.2 mg	17%
Manganese	0.4 mg	18%
Selenium	23 μg	42%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.3 g	—
Aspartic acid	0.4 g	—
Beta carotene	116 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	0 g	—
Galactose	1 g	—
Glucose	0.3 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	3 g	—
Leucine	0.3 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	1 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	0.3 g	—
Proline	0.2 g	—
Retinol	20 μg	—
Serine	0.3 g	—
Starch	0 g	—
Sucrose	115 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0.1 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 700 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

133min
Walking (3.5 mph)
84min
Cycling (moderate)
58min
Running (6 mph)
99min
Swimming laps

Common questions

How many calories are in Pots of Passion Fruit Yogurt with Coconut Macaroons?

One serving of Pots of Passion Fruit Yogurt with Coconut Macaroons (1 serving) has 700 calories, which works out to 224 calories per 100 g. That is about 35% of a 2,000-calorie day.

Are Pots of Passion Fruit Yogurt with Coconut Macaroons high in protein?

It provides a solid 16 g of protein per serving (33% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pots of Passion Fruit Yogurt with Coconut Macaroons keto-friendly?

It is hard to fit into a strict keto diet. One serving has 125 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pots of Passion Fruit Yogurt with Coconut Macaroons?

214 mg per serving.

How much sugar is in Pots of Passion Fruit Yogurt with Coconut Macaroons?

121 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (313 g)

Calories700

% Daily Value*

Total fat 15g	19%
Saturated fat 13g	64%
Trans fat 0g
Cholesterol 13mg	4%
Sodium 214mg	9%
Total carbohydrate 131g	48%
Dietary fiber 5.8g	21%
Total sugars 121g
Protein 16g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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