Passion fruit (granadilla, purple, raw) nutrition facts
Per 1 fruit without refuse · 18 g
of a 2,000 cal day
- Protein0.4g8% of calories
- Carbs4.2g87% of calories
- Fat0.1g5% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Passion fruit (granadilla, purple, raw) (1 fruit without refuse, 18 g) has 18 calories, with 0.4 g of protein, 4.2 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (87% of calories).
Vitamins & minerals
Amounts for 1 fruit without refuse (18 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.3 mg | 4% |
| Potassium | 63 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 12 mg | 2% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 2% |
| Selenium | 0.1 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 134 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kona Bar Passion Fruit "Lilikoi509
- Nutty & Fruity Passion Fruit286
- La Fe Maracuya98
- Passion fruit (granadilla, purple, raw)97
- Goya Pulp Passion Fruit60
- Pitaya Foods Passion Fruit, Snack-Sized Pieces54
Similar foods
Burning 18 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Passion fruit (granadilla, purple, raw)?
One serving of Passion fruit (granadilla, purple, raw) (1 fruit without refuse) has 18 calories, which works out to 97 calories per 100 g. That is about 0.9% of a 2,000-calorie day.
Is Passion fruit (granadilla, purple, raw) high in protein?
Not especially. It has 0.4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Passion fruit (granadilla, purple, raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Passion fruit (granadilla, purple, raw)?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Passion fruit (granadilla, purple, raw)?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
