Goya Pulp Passion Fruit nutrition facts
Per ½ cup · 117 g
of a 2,000 cal day
- Protein1g6% of calories
- Carbs16g94% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Goya Pulp Passion Fruit (½ cup, 117 g) has 70 calories, with 1 g of protein, 16 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories).
Vitamins & minerals
Amounts for ½ cup (117 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 418 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
18 calPassion fruit (granadilla, purple, raw)1 fruit without refuse−52 cal
39 calLa Fe Maracuya⅛ package−31 cal
75 calPitaya Foods Passion Fruit, Snack-Sized Pieces1 ¼ cup+5 cal- 140 calSsips Sabor Latino Passion Fruit8 fl oz+70 cal
- 37 cal
Wana Bana Fruit Puree, Grape & Pink Guava90 ml−33 cal - 290 calKona Bar Passion Fruit "Lilikoi1 bar+220 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Goya Pulp Passion Fruit?
One serving of Goya Pulp Passion Fruit (½ cup) has 70 calories, which works out to 60 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Goya Pulp Passion Fruit high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goya Pulp Passion Fruit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goya Pulp Passion Fruit?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goya Pulp Passion Fruit?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pulp passion fruit
More fruits
View all
87 calSweet cherries (raw)1 cup, with pits, yields
42 calKiwi (green, raw)1 fruit
17 calApricots (raw)1 apricot
124 calMango (raw)1 fruit without refuse
360 calHoneydew melon (raw)1 melon
103 calPink grapefruit (raw)1 fruit
227 calCalifornia avocado (raw)1 fruit, without skin and seed
104 calEuropean grapes (raw, red or green)1 cup