⏱ 42 min total

Crispy BBQ Pulled Mushroom Sandwiches

Name: Crispy BBQ Pulled Mushroom Sandwiches
Prep time: 20 min
Cook time: 22 min
Total time: 42 min
Yield: 1 serving
Ingredients: 1 large Oyster mushrooms; 1 tbsp Olive oil; ¼ tsp Paprika; ¼ tsp Garlic powder; ¼ tsp Onion powder; ⅛ cup Barbecue sauce; ½ tsp Tamari soy sauce; ¼ dash Salt; ¼ dash Black pepper; 1 tbsp Tahini; 1 tbsp Water; ½ tbsp Lemon juice; ¼ tsp Stone-ground mustard; ¼ tsp Garlic powder; ¼ tsp Dill weed; ⅛ tsp Onion powder; ⅛ tsp Nutritional yeast; ¼ medium Scallions; ¼ cup, chopped Kale; ¼ cup, shredded Red cabbage; ⅛ cup grated Carrots; 1 roll Hamburger bun

Per 1 serving · 333 g · 22 ingredients

Calories

462

23%
of a 2,000 cal day

Protein
14g
11% of calories
Carbs
52g
42% of calories
Fat
25g
46% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Crispy BBQ Pulled Mushroom Sandwiches (333 g) has 462 calories, with 14 g of protein, 52 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (28% DV), dietary fiber (32% DV) and Vitamin A (26% DV). Keep an eye on sodium, which provides 35% of the daily value.

Per 100 g

139cal

low energy density

Protein per 100 cal

3.1g

Net carbs

43g

carbs minus fiber

Fiber

8.9g

17 g sugar

High in

20%+ of the daily value

Protein28%
Dietary fiber32%
Vitamin A26%
Vitamin C39%
Vitamin K121%
Thiamine50%

Good source of

10–19% of the daily value

Vitamin E19%
Choline18%
Calcium17%

Watch

20%+ of the daily value

Sodium35%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 22 min

1
Preheat the oven to 425°F and prepare a large baking sheet.
2
Shred the mushrooms using a fork or by pulling them apart with your fingers.
3
Pour the olive oil onto the baking sheet and heat in the oven for 5 minutes.
4
Remove the baking sheet and add the shredded mushrooms. Sprinkle with paprika, garlic powder, and onion powder. Stir and spread in a single layer. Roast for 15 minutes until wilted and starting to brown.
5
Toss the mushrooms with barbecue sauce, soy sauce, salt, and pepper. Spread out again and roast for 5-7 minutes until edges are crisp. Broil briefly for a charred effect.
6
In a bowl, mix tahini, water, lemon juice, mustard, garlic powder, dill, onion powder, nutritional yeast, scallions, salt, and pepper to make the tahini ranch slaw.
7
Add kale, red cabbage, and carrots to the dressing. Toss to combine.
8
Divide the BBQ mushroom mixture between buns. Top with tahini ranch slaw and serve.

Vitamins & minerals

Amounts for 1 serving (333 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	231 μg	26%
Vitamin C	35 mg	39%
Vitamin D	1 μg	7%
Vitamin E	3 mg	19%
Vitamin K	145 μg	121%
Thiamine	1 mg	50%
Riboflavin (B2)	1 mg	82%
Niacin	11 mg	69%
Vitamin B6	0.4 mg	28%
Folate (B9)	163 μg	41%
Vitamin B12	0 μg	0%
Pantothenic acid	2 mg	47%
Choline	97 mg	18%

Minerals

Nutrient	Amount	% Daily Value
Calcium	172 mg	17%
Iron	6 mg	77%
Potassium	1,066 mg	23%
Magnesium	83 mg	20%
Phosphorus	390 mg	56%
Zinc	3 mg	24%
Copper	1 mg	111%
Manganese	1 mg	45%
Selenium	24 μg	44%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	490 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	2,500 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.4 μg	—
Fructose	5 g	—
Galactose	0 g	—
Glucose	7 g	—
Glutamic acid	3 g	—
Glycine	1 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	0.5 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	1,426 μg	—
Lysine	0.4 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	14 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	6 g	—
Proline	1 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	0.3 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0.5 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.2 g	—
Tyrosine	0.4 g	—
Valine	1 g	—
Vitamin D2	1 μg	—
Vitamin D3	0 μg	—

Burning 462 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

88min
Walking (3.5 mph)
55min
Cycling (moderate)
38min
Running (6 mph)
65min
Swimming laps

Common questions

How many calories are in Crispy BBQ Pulled Mushroom Sandwiches?

One serving of Crispy BBQ Pulled Mushroom Sandwiches (1 serving) has 462 calories, which works out to 139 calories per 100 g. That is about 23% of a 2,000-calorie day.

Are Crispy BBQ Pulled Mushroom Sandwiches high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Crispy BBQ Pulled Mushroom Sandwiches keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Crispy BBQ Pulled Mushroom Sandwiches?

814 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Crispy BBQ Pulled Mushroom Sandwiches?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (333 g)

Calories462

% Daily Value*

Total fat 25g	32%
Saturated fat 3.7g	18%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 814mg	35%
Total carbohydrate 52g	19%
Dietary fiber 8.9g	32%
Total sugars 17g
Protein 14g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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