Pitaya Foods Passion Fruit, Snack-Sized Pieces nutrition facts
Per 1 ¼ cup · 140 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs16g83% of calories
- Fat1g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Pitaya Foods Passion Fruit, Snack-Sized Pieces (1 ¼ cup, 140 g) has 75 calories, with 1 g of protein, 16 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin C15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 14 mg | 15% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 300 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kona Bar Passion Fruit "Lilikoi509
- Nutty & Fruity Passion Fruit286
- La Fe Maracuya98
- Passion fruit (granadilla, purple, raw)97
- Pitaya Foods Passion Fruit, Snack-Sized Pieces54
Similar foods
18 calPassion fruit (granadilla, purple, raw)1 fruit without refuse−57 cal
39 calLa Fe Maracuya⅛ package−36 cal- 140 cal
Ssips Sabor Latino Passion Fruit8 fl oz+65 cal - 37 cal
Wana Bana Fruit Puree, Grape & Pink Guava90 ml−38 cal - 290 calKona Bar Passion Fruit "Lilikoi1 bar+215 cal
- 80 calNutty & Fruity Passion Fruit1 oz+5 cal
Burning 75 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Pitaya Foods Passion Fruit, Snack-Sized Pieces?
One serving of Pitaya Foods Passion Fruit, Snack-Sized Pieces (1 ¼ cup) has 75 calories, which works out to 54 calories per 100 g. That is about 3.8% of a 2,000-calorie day.
Are Pitaya Foods Passion Fruit, Snack-Sized Pieces high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pitaya Foods Passion Fruit, Snack-Sized Pieces keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pitaya Foods Passion Fruit, Snack-Sized Pieces?
2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pitaya Foods Passion Fruit, Snack-Sized Pieces?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
