La Fe Maracuya nutrition facts
Per β package Β· 40 g
of a 2,000 cal day
- Protein3g43% of calories
- Carbs4g57% of calories
- Fat0g0% of calories
- β Low calorie
- β Fat free
- β Low saturated fat
- β Sodium free
- β Sugar free
At a glance
One serving of La Fe Maracuya (β package, 40 g) has 39 calories, with 3 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (57% of calories). It is high in dietary fiber (32% DV), Vitamin A (57% DV) and calcium (47% DV).
High in
20%+ of the daily value
- Dietary fiber32%
- Vitamin A57%
- Calcium47%
Good source of
10β19% of the daily value
- Vitamin C15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β package (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 510 ΞΌg | 57% |
| Vitamin C | 14 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 468 mg | 47% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
18 calPassion fruit (granadilla, purple, raw)1 fruit without refuseβ21 cal
75 calPitaya Foods Passion Fruit, Snack-Sized Pieces1 ΒΌ cup+36 cal- 140 cal
Ssips Sabor Latino Passion Fruit8 fl oz+101 cal - 37 cal
Wana Bana Fruit Puree, Grape & Pink Guava90 mlβ2 cal - 290 calKona Bar Passion Fruit "Lilikoi1 bar+251 cal
- 80 calNutty & Fruity Passion Fruit1 oz+41 cal
Burning 39 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in La Fe Maracuya?
One serving of La Fe Maracuya (β package) has 39 calories, which works out to 98 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is La Fe Maracuya high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 43% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is La Fe Maracuya keto-friendly?
It is hard to fit into a strict keto diet. One serving has -5 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in La Fe Maracuya?
3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in La Fe Maracuya?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
